Thu 4th Aug 2022 at 5:40pm by RunRuss

Run > General

Follow User
0 👍

Time
2:47
Miles
0.32
Min/mi
8:42
WAVA
41.01
Stride(cm)
108
Cals
38
Cadence
174
BPM
130
%MHR
72.4
B/mi
1133
Asc(m)
12
Hillscore
2
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.52km - 2:47(5:21/km) 130/149bpm [695b/km] 38cal

2:47

Pace

19%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	111 105-120	910	171 106-184	1/1
0.13	1:01	30	8:01	128 120-134	1027	173 170-176	1/1
0.19	2:10	1:09 +36	18:27	135 134-139	2491	172 168-176	5/0
0.25	2:43	33	8:49	130 126-137	1146	178 172-188	5/0
0.31	3:17	33	8:55	142 132-147	1267	175 166-184	4/0
0.32	3:23	6	9:50	149 148-149	1464	168 166-170	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction -1:34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:29
See your biggest climbs

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	175	0.3	2:43	10:28
Walk	1.6	106	0	4	10:20
Pause	15.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	30:58	9:58	46.44
5M	51:17	10:15	45.63
10km	1:04:34	10:23	45.25
10M	1:46:56	10:42	45.15
Half	2:22:22	10:52	44.51
20M	3:42:57	11:09	45.04
Mara	4:56:50	11:20	45.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry