Thu 4th Aug 2022 at 5:33pm by RunRuss
Run > General
-
Time
3:40
-
Miles
0.46
-
Min/mi
7:58
-
WAVA
47.49
-
Stride(cm)
118
-
Cals
48
-
Cadence
171
-
BPM
126
-
%MHR
70
-
B/mi
1004
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74km - 3:40(4:57/km) 126/137bpm [623b/km] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:27 |
114 108-118 |
849 |
175 172-178 |
1/2 |
0.13 |
1:00 |
32 |
8:27 |
122 116-125 |
1030 |
174 168-178 |
3/1 |
0.19 |
1:31 |
32 |
8:29 |
129 122-137 |
1095 |
171 162-176 |
0/3 |
0.25 |
2:00 |
29 |
7:43 |
133 132-136 |
1027 |
174 170-184 |
1/4 |
0.31 |
2:28 |
28 |
7:27 |
130 128-133 |
968 |
179 172-186 |
2/2 |
0.38 |
3:18 |
50 +22
|
13:20 |
134 126-136 |
1786 |
157 82-174 |
1/2 |
0.44 |
3:55 |
37 +3
|
9:46 |
122 121-124 |
1191 |
169 162-178 |
0/3 |
0.46 |
4:06 |
11 |
7:42 |
122 122-122 |
939 |
172 168-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
172 |
0.5 |
3:57 |
8:47 |
Walk |
1.7 |
82 |
0 |
4 |
11:03 |
Still |
0.8 |
- |
- |
2 |
- |
Pause |
1.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.62 |
5km |
27:46 |
8:56 |
51.79 |
5M |
45:59 |
9:12 |
50.89 |
10km |
57:54 |
9:19 |
50.46 |
10M |
1:35:53 |
9:35 |
50.35 |
Half |
2:07:40 |
9:45 |
49.64 |
20M |
3:19:55 |
10:00 |
50.23 |
Mara |
4:26:10 |
10:10 |
50.31 |
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