Thu 4th Aug 2022 at 5:33pm by RunRuss

Run > General

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Time
3:40
Miles
0.46
Min/mi
7:58
WAVA
47.49
Stride(cm)
118
Cals
48
Cadence
171
BPM
126
%MHR
70
B/mi
1004
Asc(m)
3
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.74km - 3:40(4:57/km) 126/137bpm [623b/km] 48cal

3:40

Pace

13%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	114 108-118	849	175 172-178	1/2
0.13	1:00	32	8:27	122 116-125	1030	174 168-178	3/1
0.19	1:31	32	8:29	129 122-137	1095	171 162-176	0/3
0.25	2:00	29	7:43	133 132-136	1027	174 170-184	1/4
0.31	2:28	28	7:27	130 128-133	968	179 172-186	2/2
0.38	3:18	50 +22	13:20	134 126-136	1786	157 82-174	1/2
0.44	3:55	37 +3	9:46	122 121-124	1191	169 162-178	0/3
0.46	4:06	11	7:42	122 122-122	939	172 168-178	0/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m, Flat prediction 3:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	0.5	3:57	8:47
Walk	1.7	82	0	4	11:03
Still	0.8	-	-	2	-
Pause	1.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:46	8:56	51.79
5M	45:59	9:12	50.89
10km	57:54	9:19	50.46
10M	1:35:53	9:35	50.35
Half	2:07:40	9:45	49.64
20M	3:19:55	10:00	50.23
Mara	4:26:10	10:10	50.31

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