Thu 4th Aug 2022 at 5:16pm by RunRuss

Run > General

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Time
3:00
Miles
0.35
Min/mi
8:34
WAVA
42.59
Stride(cm)
110
Cals
41
Cadence
173
BPM
133
%MHR
73.8
B/mi
1139
Asc(m)
8
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.57km - 3:00(5:16/km) 133/148bpm [701b/km] 41cal

3:00

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	116 108-128	1004	174 162-180	3/0
0.13	1:06	34	8:57	133 128-135	1190	172 162-180	1/0
0.19	1:37	31	8:21	135 134-137	1128	175 172-180	1/0
0.25	2:08	31	8:15	141 137-148	1163	174 172-180	2/0
0.31	2:41	32	8:37	139 136-140	1199	171 166-176	1/0
0.35	3:00	19	8:03	136 136-138	1095	174 170-182	1/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.4	3:00	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	30:21	9:46	47.38
5M	50:16	10:03	46.56
10km	1:03:18	10:11	46.16
10M	1:44:49	10:29	46.06
Half	2:19:33	10:39	45.41
20M	3:38:31	10:56	45.96
Mara	4:50:57	11:06	46.02

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