Thu 4th Aug 2022 at 5:08pm by RunRuss

Run > General

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Time
4:46
Miles
0.59
Min/mi
8:05
WAVA
49.07
Stride(cm)
115
Cals
68
Cadence
173
BPM
132
%MHR
73.3
B/mi
1066
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 4:46(5:01/km) 132/142bpm [663b/km] 68cal

4:46

Pace

16%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	117 115-119	891	176 142-186	0/1
0.13	59	30	8:07	124 119-128	1005	176 172-180	2/1
0.19	1:28	29	7:51	134 129-140	1051	173 166-176	1/4
0.25	1:58	29	7:46	138 137-139	1072	177 174-178	2/0
0.31	2:42	44 +12	11:48	139 133-142	1639	164 92-184	1/1
0.38	3:11	30	7:55	131 130-133	1038	178 170-186	1/0
0.44	3:42	30	8:03	133 131-133	1070	170 164-174	1/4
0.50	4:13	31	8:18	132 130-135	1096	176 170-178	2/0
0.56	4:45	32	8:30	137 135-138	1165	173 168-180	2/0
0.59	5:14	29 +15	17:38	138 136-139	2433	175 174-176	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 4:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	174	0.6	4:42	8:28
Walk	5.2	92	0	17	48:20
Pause	4.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.96%	More
800m	4:11	8:25	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:44	8:56	51.85
5M	45:55	9:11	50.97
10km	57:49	9:18	50.53
10M	1:35:45	9:35	50.42
Half	2:07:28	9:44	49.72
20M	3:19:37	9:59	50.31
Mara	4:25:46	10:09	50.38

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