Thu 4th Aug 2022 at 5:06pm by RunRuss

Walk > General

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Time
1:40
Miles
0.10
Min/mi
16:40
Stride(cm)
82
Cals
12
Cadence
117
BPM
106
%MHR
59
B/mi
1771
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16km - 1:40(10:25/km) 106/117bpm [1104b/km] 12cal 57/115rpm

1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	103 97-109	1531	128 108-230	2/2
0.10	1:40	44	20:22	111 104-117	2261	104 84-166	4/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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