Thu 4th Aug 2022 at 4:46pm by RunRuss

Run > General

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Time
1:39
Miles
0.20
Min/mi
8:15
WAVA
38.93
Stride(cm)
112
Cals
21
Cadence
173
BPM
128
%MHR
71.2
B/mi
1057
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 1:39(5:11/km) 128/140bpm [663b/km] 21cal

1:39

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	113 103-124	847	172 112-182	2/1
0.13	57	29	7:40	133 124-140	1020	177 172-182	1/1
0.19	1:46	49 +12	13:10	136 129-140	1790	170 158-176	1/0
0.20	1:51	5	8:14	127 126-128	1046	182 182-182	0/0

Heart

128/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 1m, Range 2m, Flat prediction 1:39

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 112cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:13	9:44	47.59
5M	50:02	10:00	46.77
10km	1:03:00	10:08	46.38
10M	1:44:20	10:26	46.27
Half	2:18:54	10:36	45.63
20M	3:37:31	10:53	46.17
Mara	4:49:36	11:03	46.24

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