Thu 4th Aug 2022 at 4:18pm by RunRuss

Run > General

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Time
4:27
Miles
0.55
Min/mi
8:05
WAVA
48.66
Stride(cm)
114
Cals
62
Cadence
175
BPM
132
%MHR
73.5
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 4:27(4:59/km) 132/140bpm [659b/km] 62cal

4:27

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	108 99-122	862	174 108-184	1/0
0.13	59	29	7:37	128 123-132	976	178 176-180	0/2
0.19	1:30	31	8:22	134 132-135	1122	174 162-180	1/1
0.25	2:00	30	8:06	134 134-135	1085	175 174-178	1/1
0.31	2:31	31	8:16	137 135-139	1133	178 174-182	1/1
0.38	3:01	30	7:59	138 137-140	1101	174 170-178	0/1
0.44	3:32	31	8:09	137 137-137	1117	175 172-178	1/2
0.50	4:02	30	8:06	139 138-140	1126	174 172-178	1/2
0.55	4:26	24	7:44	139 138-140	1075	175 170-178	1/1

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	0.5	4:24	8:02
Walk	0.8	111	0	2	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.14%	More
800m	3:59	8:02	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:53	8:58	51.57
5M	46:11	9:14	50.67
10km	58:09	9:22	50.24
10M	1:36:17	9:38	50.14
Half	2:08:12	9:47	49.43
20M	3:20:45	10:02	50.02
Mara	4:27:17	10:12	50.10

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