Thu 4th Aug 2022 at 11:48am by RunRuss
Walk > General
-
Time
52:37
-
Miles
0.59
-
Min/mi
1:29:11
-
Stride(cm)
16
-
Cals
156
-
Cadence
109
-
BPM
72
-
%MHR
40.1
-
B/mi
6443
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94km - 52:37(55:50/km) 72/93bpm [4020b/km] 156cal 1/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:57 |
4:57 |
1:19:17 |
74 59-93 |
5867 |
94 80-158 |
5/3 |
0.13 |
14:22 |
9:24 |
2:30:28 |
74 66-89 |
11135 |
132 110-154 |
4/5 |
0.19 |
19:41 |
5:20 |
1:25:18 |
69 59-76 |
5886 |
- |
4/4 |
0.25 |
23:49 |
4:07 |
1:05:56 |
71 60-77 |
4682 |
116 80-148 |
2/3 |
0.31 |
30:37 |
6:49 |
1:48:59 |
69 61-77 |
7520 |
115 110-124 |
2/2 |
0.38 |
33:42 |
3:04 |
49:09 |
68 61-77 |
3342 |
88 82-90 |
4/4 |
0.44 |
54:09 |
20:28 +14:24
|
5:27:21 |
70 62-78 |
22914 |
224 224-224 |
3/3 |
0.50 |
1:01:38 |
7:28 |
1:59:33 |
75 66-88 |
8966 |
118 80-150 |
3/2 |
0.56 |
1:06:30 |
4:53 |
1:18:01 |
77 69-88 |
6007 |
88 88-88 |
3/2 |
0.59 |
1:07:01 |
31 |
22:17 |
83 79-85 |
1849 |
104 102-106 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19:29 |
1:18:24 |
More |
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