Thu 4th Aug 2022 at 9:34am by RunRuss

Bike > General

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Time
1:37:30
Miles
20.71
Mph
12.7
FBI
54.47
Cals
666
BPM
111
%MHR
61.9
B/mi
524
Asc(m)
259
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:36(2:38/km) 102/118bpm [269b/km] 49cal
2) 2.5km - 7:07(2:51/km) 109/132bpm [310b/km] 56cal
3) 2.5km - 6:41(2:40/km) 114/123bpm [305b/km] 56cal
4) 2.5km - 8:06(3:14/km) 109/119bpm [353b/km] 55cal
5) 2.5km - 7:56(3:10/km) 118/141bpm [375b/km] 68cal
6) 2.5km - 7:24(2:58/km) 109/140bpm [323b/km] 46cal
7) 2.5km - 7:37(3:03/km) 113/133bpm [344b/km] 53cal
8) 2.5km - 6:08(2:27/km) 110/130bpm [270b/km] 38cal
9) 2.5km - 7:21(2:57/km) 109/131bpm [321b/km] 42cal
10) 2.5km - 7:55(3:10/km) 117/137bpm [371b/km] 58cal
11) 2.5km - 7:32(3:01/km) 118/136bpm [355b/km] 55cal
12) 2.5km - 7:31(3:00/km) 109/124bpm [328b/km] 39cal
13) 2.5km - 6:57(2:47/km) 105/135bpm [292b/km] 30cal
14) 0.83km - 2:40(3:13/km) 120/132bpm [386b/km] 21cal

6:36 7:07 6:41 8:06 7:56 7:24 7:37 6:08 7:21 7:55 7:32 7:31 6:57 2:40

Pace

13%

11%

26%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:04	4:04	14.74	97 85-111	395	5/34
2.00	10:33	6:29 +1:34	9.25	107 86-119	694	10/9
3.00	14:52	4:19	13.91	112 101-132	483	9/11
4.00	18:53	4:00	14.97	114 102-122	457	10/10
5.00	23:33	4:40	12.85	111 99-123	518	14/16
6.00	29:07	5:34	10.77	110 100-119	613	10/9
7.00	33:11	4:04	14.75	115 107-126	468	20/12
8.00	40:10	7:00 +47	8.58	115 88-141	804	27/15
9.00	44:48	4:37	12.98	111 91-140	513	20/23
10.00	50:14	5:26 +1:13	11.04	115 95-131	625	20/20
11.00	57:47	7:34 +2:03	7.94	110 82-133	831	20/14
12.00	1:01:30	3:43	16.14	112 93-130	416	7/25
13.00	1:07:40	6:10 +1:26	9.72	107 95-124	660	13/16
14.00	1:12:19	4:39 +17	12.90	114 95-131	530	26/16
15.00	1:17:39	5:20	11.26	114 96-127	607	17/25
16.00	1:22:56	5:17 +4	11.37	117 97-137	618	24/12
17.00	1:27:27	4:32	13.26	121 104-136	548	19/17
18.00	1:33:38	6:11 +1:40	9.71	108 89-128	667	20/19
19.00	1:38:52	5:14 +37	11.47	108 91-123	565	19/29
20.00	1:43:50	4:58 +21	12.09	107 90-135	531	27/31
20.71	1:47:33	3:43	11.43	116 99-132	609	24/5

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.7%	11.4
18 3.9%	9.1
18 3.0%	9.9
16 4.2%	9.1
15 5.6%	7.2
15 2.8%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:37	3:16	More
1km	2:04	3:19	More
Mile	3:37	3:37	More
5k	13:18	4:17	More
5 miles	22:37	4:31	More
10k	29:50	4:48	More
10 miles	50:10	5:01	More
Half	1:07:27	5:09	More
20 miles	1:43:43	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	45:04	4:30
20km	56:44	4:34
15 miles	1:09:16	4:37
20 miles	1:33:58	4:42
40km	1:58:18	4:46
25 miles	1:59:02	4:46
42km	2:04:35	4:46
50 miles	4:08:11	4:58
56 miles	4:39:51	5:00
100 miles	8:37:26	5:10
112 miles	9:43:29	5:13

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