Thu 4th Aug 2022 at 10:13pm by pjlovr25

Walk > General

Follow User
0 👍

Time
11:21
Miles
0.57
Min/mi
19:55
Stride(cm)
66
Cals
52
Cadence
123
BPM
81
%MHR
43.3
B/mi
1611
Asc(m)
14
Surface
Road

Notes & Comments

From the pub
===
1) 0.57m - 11:21(20:04/m) 80/95bpm [1605b/mi] 52cal 59/117rpm

11:21

Pin Map

0mi in 0

Pace

11%

22%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	74 70-78	1461	125 118-130	2/1
0.13	2:34	1:20	21:22	76 73-78	1624	122 120-124	2/0
0.19	3:47	1:13	19:27	75 71-79	1459	125 120-128	1/1
0.25	4:52	1:05	17:24	74 71-76	1288	126 124-128	1/1
0.31	6:03	1:11	18:52	77 72-82	1453	126 120-128	5/0
0.38	7:19	1:16	20:12	90 85-95	1818	122 112-126	1/3
0.44	8:28	1:09	18:27	90 85-94	1660	124 116-128	0/5
0.50	9:50	1:22	21:55	82 74-90	1797	124 118-128	2/1
0.56	11:19	1:29	23:46	86 78-90	2044	118 110-124	3/0
0.56	11:22	3	21:03	86 85-86	1810	118 118-118	0/0

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:45	19:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry