Thu 4th Aug 2022 at 7:00pm by cackleberry

Run > General

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Time
1:26:21
Miles
6.15
Min/mi
14:02
Pacing
40%
WAVA
35.62
Stride(cm)
70
Cals
799
Cadence
163
BPM
150
%MHR
90.7
B/mi
2101
Asc(m)
739
Hillscore
43
Surface
Trail

Notes & Comments

Day 1196.
KFC Kilburn.
Mountain Race route recce.
Lots of shiny new faces (we'll probably never see again) but it was very slow...
BUT ran the whole of 'Cock n Balls' for the first time!

Right quad super sore on the descents, almost limping.

Good crack at the pub after.

1:26:21

Pin Map

Kilburn Mountain Race

0mi in 0

Pace

21%

24%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52 +50	15:26	132 95-166	2038	165 112-186	5/12
0.50	6:35	2:43	10:54	151 148-155	1646	174 170-178	19/19
0.75	11:06	4:31	18:05	134 100-156	2422	155 102-180	61/22
1.00	13:51	2:45	10:59	144 130-160	1581	167 160-190	5/31
1.25	17:04	3:13	12:50	141 134-150	1810	164 156-170	21/23
1.50	20:01	2:58	11:51	150 143-157	1778	166 160-174	81/17
1.75	25:38	5:37	22:26	154 118-183	3456	162 124-244	54/8
2.00	31:05	5:27	21:48	137 94-166	2987	177 108-244	24/12
2.25	34:15	3:10	12:41	147 132-154	1864	177 120-214	0/72
2.50	37:15	3:00	12:01	152 146-159	1827	171 166-176	28/39
2.75	40:20	3:04	12:17	160 153-168	1965	166 156-172	64/57
3.00	45:09	4:49	19:17	143 106-164	2756	161 110-176	65/29
3.25	47:36	2:27	9:49	152 149-154	1493	171 162-174	15/21
3.50	51:57	4:21	17:25	140 109-153	2439	161 100-170	41/30
3.75	57:56	5:59	23:56	132 105-158	3159	115 80-178	42/26
4.00	1:00:51	2:54	11:37	154 133-164	1789	170 164-172	44/8
4.25	1:04:44	3:53	15:32	147 126-160	2284	167 120-186	23/11
4.50	1:08:18	3:34	14:17	156 153-161	2228	165 120-182	13/13
4.75	1:10:33	2:15	9:00	178 164-190	1601	174 170-186	1/55
5.00	1:13:13	2:40	10:38	172 165-181	1830	171 118-176	22/77
5.25	1:17:01	3:48	15:14	172 166-179	2619	165 158-174	33/73
5.50	1:19:50	2:49	11:17	174 172-176	1964	171 162-186	70/38
5.75	1:22:48	2:57	11:50	169 155-175	1999	160 120-172	45/81
6.00	1:25:29	2:41	10:44	171 166-178	1834	166 110-172	51/51
6.15	1:27:10	1:41	11:04	171 169-173	1894	170 168-172	24/31

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 739m, Range 190m, Flat prediction 1:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
53 14.3%	13:20
52 28.4%	17:43
44 20.4%	12:07
43 28.5%	26:58
38 36.2%	16:22
37 23.3%	16:34
See your biggest climbs

Cadence

163 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	5.7	1:14:06	13:04
Walk	12.7	112	0.4	11:12	26:56
Still	1.2	-	-	1:03	-
Pause	0.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.31%	More
800m	4:50	9:44	40.51%	More
1km	6:06	9:49	41.89%	More
Mile	11:25	11:25	38.16%	More
5k	41:23	13:19	36.79%	More
5 miles	1:11:24	14:17	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.62
5km	41:52	13:29	36.36
5M	1:09:20	13:52	35.81
10km	1:27:18	14:03	35.60
10M	2:24:34	14:27	35.32
Half	3:12:28	14:42	34.59
20M	5:01:24	15:04	34.66
Mara	6:41:17	15:19	34.41

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