Thu 4th Aug 2022 at 7:35pm by hellen

Run > General

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Time
40:24
Miles
4.03
Min/mi
10:01
Pacing
0%
WAVA
52.65
Stride(cm)
91
Cals
407
Cadence
177
BPM
149
%MHR
86.9
B/mi
1499
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 148/159bpm [1442b/mi] 98cal
2) 1m - 9:55(9:55/m) 157/164bpm [1557b/mi] 103cal
3) 1m - 9:58(9:58/m) 148/158bpm [1476b/mi] 99cal
4) 1m - 10:31(10:31/m) 153/161bpm [1608b/mi] 105cal
5) 0.03m - 15(9:36/m) 157/158bpm [1508b/mi] 2cal

9:45 9:55 9:58 10:31 15

Pace

23%

12%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	126 103-145	1229	177 174-180	0/2
0.25	2:24	1:11	9:25	146 144-147	1374	180 178-182	0/4
0.38	3:44	1:21 +4	10:45	147 144-148	1580	179 174-182	0/3
0.50	4:58	1:14	9:52	149 144-151	1471	180 178-182	0/3
0.63	6:16	1:17 +5	10:18	150 148-153	1544	180 176-182	0/4
0.75	8:17	2:01 +50	16:08	148 142-154	2388	180 174-182	1/2
0.88	9:31	1:14	9:55	155 147-158	1537	179 174-184	0/2
1.00	10:43	1:12	9:39	157 155-159	1516	179 178-182	1/2
1.13	11:55	1:12	9:37	157 156-159	1509	179 176-182	0/1
1.25	13:10	1:15	9:58	154 151-158	1535	178 176-180	1/3
1.38	14:24	1:13	9:47	161 158-164	1576	177 176-178	2/1
1.50	15:37	1:13	9:46	161 159-161	1573	178 176-182	1/2
1.63	16:48	1:11	9:31	160 157-162	1522	179 176-180	2/2
1.75	18:02	1:14	9:48	161 161-163	1578	178 176-180	0/2
1.88	19:18	1:16	10:07	157 153-160	1587	177 174-180	1/1
2.00	21:41	2:23 +1:03	19:04	145 127-158	2765	172 116-182	2/0
2.13	22:58	1:17 +5	10:16	156 154-157	1603	178 176-180	0/12
2.25	1:49:17	1:26:19 +1:26:22	11:30:35	136 110-158	93920	174 124-178	1/1
2.38	1:52:05	2:47 +22	22:19	140 124-149	3125	175 120-180	1/1
2.50	1:53:20	1:16	10:05	152 148-154	1533	178 178-178	1/0
2.63	1:54:40	1:19	10:35	153 149-157	1620	178 176-180	1/0
2.75	1:57:19	2:40 +1:27	21:18	143 125-158	3046	174 136-182	3/0
2.88	1:58:54	1:34 +17	12:36	149 145-154	1876	180 178-182	1/0
3.00	2:00:12	1:18	10:22	155 154-158	1608	180 178-182	1/0
3.13	2:01:30	1:18	10:27	152 151-155	1588	179 178-182	1/1
3.25	2:02:47	1:17	10:17	153 151-156	1574	177 176-178	2/0
3.38	2:05:25	2:38 +1:23	21:05	141 114-156	2972	174 116-180	1/1
3.50	2:06:53	1:27 +4	11:40	145 132-150	1690	177 166-180	2/0
3.63	2:08:12	1:20	10:38	155 151-159	1649	178 176-180	4/0
3.75	2:09:29	1:16	10:09	157 156-161	1594	177 176-178	4/0
3.88	2:10:49	1:20	10:41	156 155-157	1665	176 174-178	5/0
4.00	2:12:08	1:20	10:37	157 156-158	1668	178 176-180	4/0
4.03	2:12:24	16	9:55	158 157-158	1567	178 178-178	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 34m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.0%	12:21
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.4	178	4	39:07	10:10
Walk	68.4	122	0	1:31:37	91:10:30
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	40.97%	More
800m	4:45	9:34	44.15%	More
1km	6:00	9:40	45.58%	More
Mile	9:39	9:39	48.37%	More
5k	2:00:59	38:56	13.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.27
5km	30:16	9:45	53.88
5M	51:20	10:16	51.83
10km	1:05:20	10:31	50.99
10M	1:50:48	11:05	49.51
Half	2:29:32	11:25	47.91
20M	3:59:12	11:58	47.09
Mara	5:22:49	12:19	46.20

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