Thu 4th Aug 2022 at 4:05pm by hellen

Run > General

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Time
40:39
Miles
4.13
Min/mi
9:51
Pacing
15%
WAVA
53.75
Stride(cm)
94
Cals
415
Cadence
175
BPM
154
%MHR
89.6
B/mi
1517
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 151/164bpm [1485b/mi] 100cal
2) 1m - 9:43(9:43/m) 156/163bpm [1516b/mi] 99cal
3) 1m - 9:47(9:47/m) 156/165bpm [1525b/mi] 99cal
4) 1m - 10:00(10:00/m) 159/164bpm [1590b/mi] 103cal
5) 0.13m - 1:18(9:55/m) 164/165bpm [1626b/mi] 14cal

9:50 9:43 9:47 10:00 1:18

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	125 100-144	1223	171 104-178	0/1
0.25	2:27	1:14	9:51	146 144-147	1438	179 176-180	0/4
0.38	3:43	1:16	10:09	151 146-154	1533	179 178-182	0/3
0.50	4:54	1:11	9:27	153 149-156	1446	180 178-184	0/3
0.63	6:13	1:18 +6	10:27	152 151-154	1587	179 178-182	0/3
0.75	7:29	1:16 +2	10:11	155 154-158	1578	177 170-180	1/2
0.88	8:44	1:15	10:01	160 157-163	1603	176 174-178	2/1
1.00	9:59	1:15	9:56	163 161-164	1620	175 174-176	4/0
1.13	11:12	1:14	9:49	158 154-160	1550	175 174-176	1/2
1.25	14:19	3:07 +1:58	24:57	143 120-155	3568	174 100-180	0/6
1.38	15:37	1:17	10:20	160 157-163	1653	176 176-178	4/1
1.50	16:50	1:14	9:49	160 159-163	1570	176 174-178	2/0
1.63	18:06	1:15	10:01	160 157-161	1603	175 174-178	1/1
1.75	19:15	1:09	9:13	158 157-160	1456	177 174-178	1/2
1.88	20:27	1:12	9:37	162 161-163	1558	176 174-178	2/1
2.00	26:47	6:20 +5:07	50:42	144 123-160	7302	178 174-180	0/5
2.13	28:31	1:44 +31	13:51	149 140-158	2063	175 116-182	1/0
2.25	29:47	1:16	10:08	159 155-162	1611	177 174-180	2/1
2.38	30:59	1:12	9:36	161 158-163	1547	176 174-178	3/0
2.50	32:11	1:12	9:39	157 155-158	1515	175 174-178	0/4
2.63	34:27	2:16 +1:05	18:06	147 135-162	2662	171 96-178	2/2
2.75	35:43	1:16	10:06	163 162-165	1647	175 174-176	3/0
2.88	36:56	1:13	9:47	159 156-162	1556	174 172-176	0/2
3.00	39:07	2:10 +56	17:23	149 134-157	2590	171 114-176	1/4
3.13	40:24	1:18	10:20	157 147-161	1624	174 172-176	3/0
3.25	41:37	1:12	9:39	160 158-163	1545	175 174-176	1/1
3.38	42:49	1:12	9:38	156 155-158	1502	173 172-178	0/3
3.50	44:23	1:34 +20	12:31	153 149-157	1915	174 170-176	2/3
3.63	45:40	1:18	10:20	160 157-163	1653	176 174-178	2/0
3.75	46:55	1:15	9:57	163 162-163	1621	176 174-178	4/0
3.88	48:09	1:14	9:52	161 159-163	1590	176 174-178	3/0
4.00	49:27	1:18	10:24	163 161-164	1694	176 174-178	4/0
4.13	50:42	1:15	10:01	164 164-165	1643	176 174-178	4/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	10:05
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	176	4.1	39:58	11:06
Walk	9.0	106	0	5:04	6:55:25
Pause	10.1	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.41%	More
800m	4:48	9:40	43.70%	More
1km	6:02	9:43	45.31%	More
Mile	9:56	9:56	46.96%	More
5k	40:09	12:55	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.46
5km	29:38	9:32	55.04
5M	50:16	10:03	52.93
10km	1:03:58	10:18	52.08
10M	1:48:30	10:51	50.56
Half	2:26:25	11:11	48.93
20M	3:54:13	11:43	48.10
Mara	5:16:05	12:04	47.19

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