Wed 3rd Aug 2022 at 4:05pm by hellen

Run > General

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Time
1:01:16
Miles
6.42
Min/mi
9:33
Pacing
39%
WAVA
56.26
Stride(cm)
95
Cals
634
Cadence
177
BPM
159
%MHR
92.5
B/mi
1518
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 151/166bpm [1446b/mi] 97cal
2) 1m - 9:25(9:25/m) 161/166bpm [1516b/mi] 100cal
3) 1m - 9:28(9:28/m) 164/172bpm [1553b/mi] 102cal
4) 1m - 9:34(9:34/m) 162/172bpm [1550b/mi] 98cal
5) 1m - 9:26(9:26/m) 161/169bpm [1518b/mi] 96cal
6) 1m - 9:40(9:40/m) 159/166bpm [1536b/mi] 96cal
7) 0.42m - 4:09(9:58/m) 168/170bpm [1675b/mi] 45cal

9:35 9:25 9:28 9:34 9:26 9:40 4:09

Pace

11%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +5	9:31	133 102-146	1267	176 114-182	0/6
0.50	4:49	2:26	9:44	150 146-153	1460	180 178-184	1/8
0.75	7:20	2:32 +7	10:06	155 150-160	1566	179 174-182	1/7
1.00	9:46	2:26	9:43	165 161-166	1604	177 176-180	5/1
1.25	13:26	3:40 +1:20	14:39	151 125-164	2211	177 176-182	1/5
1.50	15:53	2:27	9:49	164 158-166	1609	178 176-180	5/1
1.75	18:14	2:20	9:22	162 158-164	1517	177 174-180	2/3
2.00	20:31	2:17	9:09	164 161-166	1500	178 176-180	1/6
2.25	23:45	3:14 +46	12:55	160 145-167	2066	176 114-180	5/2
2.50	26:03	2:18	9:14	165 163-169	1523	176 174-178	1/4
2.75	28:24	2:21	9:23	163 163-164	1530	177 174-180	0/6
3.00	30:44	2:20	9:19	168 164-172	1567	178 176-180	3/3
3.25	36:38	5:54 +3:37	23:37	152 119-170	3589	175 86-180	3/3
3.50	39:43	3:06 +35	12:23	159 152-166	1968	178 174-180	7/1
3.75	42:10	2:26	9:46	168 163-170	1640	176 174-178	6/2
4.00	46:06	3:56 +1:37	15:43	165 134-172	2595	176 174-178	2/6
4.25	48:27	2:21	9:25	161 138-169	1516	177 174-180	6/0
4.50	52:23	3:56 +1:33	15:43	153 130-168	2404	177 170-178	2/2
4.75	54:43	2:20	9:21	163 157-166	1525	178 176-180	4/5
5.00	57:04	2:21	9:26	165 163-167	1556	177 174-180	2/6
5.25	1:00:29	3:25 +1:03	13:38	157 144-165	2141	176 164-180	2/4
5.50	1:03:30	3:01 +34	12:03	158 144-164	1904	173 86-178	6/2
5.75	1:05:53	2:23	9:32	160 158-163	1525	177 174-180	1/6
6.00	1:09:03	3:10 +42	12:40	160 151-166	2028	177 170-180	5/0
6.25	1:11:34	2:31	10:06	167 166-168	1686	178 174-182	8/0
6.42	1:13:13	1:39	9:57	170 168-170	1692	177 174-180	6/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:57
12 1.6%	10:55
See your biggest climbs

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	177	6.4	1:00:48	10:33
Walk	6.9	98	0	5:33	16:34:29
Pause	8.6	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	42.79%	More
800m	4:34	9:12	45.92%	More
1km	5:47	9:19	47.27%	More
Mile	9:41	9:41	48.19%	More
5k	35:16	11:21	46.25%	More
5 miles	56:57	11:23	46.73%	More
10k	1:11:09	11:27	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.97
5km	27:22	8:49	59.59
5M	46:25	9:17	57.33
10km	59:05	9:31	56.38
10M	1:40:12	10:01	54.75
Half	2:15:14	10:19	52.97
20M	3:36:19	10:49	52.08
Mara	4:51:56	11:09	51.09

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