Thu 4th Aug 2022 at 9:14pm by The Caz

Walk > General

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Time
29:28
Miles
2.02
Min/mi
14:35
Stride(cm)
87
Cals
239
Cadence
127
BPM
124
%MHR
72.3
B/mi
1803
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 120/136bpm [1905b/mi] 122cal 61/83rpm 3.78/0mph
2) 1m - 13:11(13:11/m) 128/159bpm [1688b/mi] 115cal 67/85rpm 4.55/0mph
3) 0.02m - 24(18:01/m) 111/112bpm [2000b/mi] 2cal 61/62rpm 3.33/0mph

15:52 13:11 24

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	113 108-123	1805	126 118-166	1/0
0.13	1:55	55	14:37	118 115-121	1724	122 120-126	1/0
0.19	2:54	59	15:43	121 118-125	1902	121 120-124	7/0
0.25	3:47	54	14:21	123 119-125	1764	122 120-126	2/0
0.31	4:45	58	15:21	121 118-125	1857	123 120-124	2/0
0.38	5:41	56	14:58	115 112-118	1722	124 120-128	0/2
0.44	6:49	1:08	18:03	115 112-117	2077	121 120-128	5/1
0.50	7:49	1:00	15:56	127 117-136	2023	120 120-124	5/0
0.56	8:50	1:02	16:31	125 120-133	2064	121 120-124	4/0
0.63	9:49	58	15:29	120 118-122	1858	120 120-124	2/0
0.69	10:53	1:04	17:05	121 119-122	2066	120 118-122	3/0
0.75	11:53	1:01	16:15	120 118-122	1949	120 118-122	3/2
0.81	12:55	1:01	16:19	121 119-122	1974	120 120-122	2/1
0.88	13:55	1:00	16:00	121 120-121	1935	120 120-122	2/0
0.94	14:54	1:00	15:53	121 119-122	1921	121 120-124	1/1
1.00	15:52	58	15:23	120 117-125	1846	121 120-126	1/0
1.06	16:46	54	14:24	122 121-123	1756	124 120-130	1/0
1.13	17:41	55	14:38	122 114-123	1786	125 124-128	0/4
1.19	18:37	57	15:05	114 109-119	1720	125 120-130	3/1
1.25	19:25	48	12:45	118 109-129	1505	130 120-164	2/0
1.31	20:18	52	14:00	124 119-128	1735	123 120-128	1/1
1.38	21:10	53	14:01	119 116-123	1667	127 124-134	1/1
1.44	21:59	49	13:04	122 118-137	1594	134 126-166	1/1
1.50	22:38	39	10:21	137 128-144	1418	166 164-166	2/0
1.56	23:15	37	9:55	148 144-153	1467	166 162-170	1/2
1.63	23:53	38	10:05	156 153-159	1574	164 162-166	0/1
1.69	24:31	38	10:16	151 146-159	1550	163 160-164	1/2
1.75	25:16	44	11:50	149 148-152	1764	161 124-166	1/3
1.81	26:14	59	15:38	142 133-151	2220	125 120-128	2/2
1.88	27:10	55	14:45	125 116-133	1844	122 120-126	3/0
1.94	28:05	55	14:47	116 112-117	1714	122 110-126	1/1
2.00	29:04	58	15:34	111 110-112	1728	123 122-128	1/1
2.02	29:27	23	17:54	111 110-112	1986	122 120-124	0/1

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	16:24
13 2.7%	15:08
See your biggest climbs

Cadence

127 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:03	More
800m	5:46	11:36	More
1km	7:31	12:06	More
Mile	13:09	13:09	More

Predictions

Dist	Time	Per Mile

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