Thu 4th Aug 2022 at 8:23pm by MazH

Walk > General

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Time
1:00:30
Miles
2.26
Min/mi
26:46
Stride(cm)
56
Cals
263
Cadence
108
BPM
92
%MHR
63.1
B/mi
2467
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 93/119bpm [2072b/mi] 110cal 47/77rpm
2) 1m - 29:31(29:31/m) 92/117bpm [2716b/mi] 122cal 33/77rpm
3) 0.26m - 8:41(33:06/m) 85/100bpm [2813b/mi] 31cal 33/58rpm

22:17 29:31 8:41

Pin Map

0mi in 0

Pace

34%

11%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	70 62-85	1752	114 104-120	2/0
0.13	3:00	1:26	22:52	90 88-93	2058	112 102-118	4/0
0.19	4:40	1:40	26:45	92 81-105	2461	107 80-154	6/0
0.25	6:08	1:28	23:27	99 94-105	2321	110 104-114	6/0
0.31	7:23	1:16	20:09	103 101-106	2076	114 110-118	4/0
0.38	9:04	1:40	26:44	95 85-104	2540	118 108-122	0/3
0.44	10:28	1:24	22:28	88 82-92	1977	113 102-126	0/4
0.50	11:45	1:17	20:26	85 83-90	1737	110 104-114	0/1
0.56	12:58	1:13	19:27	86 82-88	1673	116 106-122	0/3
0.63	15:43	2:46 +1:35	44:15	81 78-85	3584	112 104-120	0/2
0.69	17:08	1:24	22:27	88 86-91	1975	108 102-116	0/2
0.75	18:42	1:34	25:06	85 82-90	2134	107 104-112	3/0
0.81	20:08	1:26	22:57	103 87-116	2363	102 98-110	4/0
0.88	21:25	1:17	20:33	107 101-116	2198	101 90-108	6/0
0.94	22:38	1:13	19:25	115 114-118	2234	102 96-114	1/1
1.00	23:51	1:13	19:35	116 113-119	2271	104 92-114	0/2
1.06	25:10	1:19	21:07	111 94-117	2344	107 100-110	3/0
1.13	26:41	1:31	24:17	99 92-108	2405	105 100-120	0/2
1.19	29:28	2:47	44:28	101 91-111	4491	113 82-132	0/2
1.25	31:17	1:49	28:58	86 83-90	2491	113 110-116	0/4
1.31	32:50	1:33	24:51	81 76-85	2013	116 110-120	0/2
1.38	34:20	1:30	24:05	85 80-90	2047	115 110-120	1/1
1.44	35:57	1:36	25:41	85 82-90	2183	114 102-128	0/1
1.50	37:19	1:23	22:04	88 84-92	1942	104 100-110	0/3
1.56	39:16	1:57	31:13	86 80-98	2685	105 98-112	0/4
1.63	40:59	1:43	27:22	82 80-84	2243	104 98-112	0/1
1.69	42:32	1:34	24:56	81 77-87	2020	107 90-116	3/2
1.75	44:01	1:28	23:32	85 79-89	2000	105 102-108	0/5
1.81	54:35	10:34 +8:25	2:49:04	88 79-102	14878	99 84-106	1/1
1.88	58:27	3:52	1:01:52	101 90-110	6248	98 86-116	0/0
1.94	1:00:16	1:50	29:13	99 89-106	2892	100 94-104	1/1
2.00	1:01:48	1:32	24:27	100 87-105	2445	99 94-104	2/0
2.06	1:03:01	1:13	19:27	86 80-94	1672	112 100-116	1/1
2.13	1:05:38	2:37	41:58	86 72-99	3608	111 106-116	0/1
2.19	1:07:23	1:45	28:03	85 78-90	2385	103 92-116	0/0
2.25	1:09:39	2:16	36:17	87 76-99	3156	104 84-112	0/0
2.26	1:10:30	51	1:07:57	84 79-92	5708	100 92-112	1/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	22:47
15 3.8%	21:38
See your biggest climbs

Cadence

108 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:24	20:56	More
1km	14:36	23:29	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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