Thu 4th Aug 2022 at 8:21pm by UltraDunc

Run > Track Session

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Time
1:50
Miles
0.25
Min/mi
7:20
WAVA
48.37
Stride(cm)
111
Cals
22
Watts
273
Cadence
197
BPM
155
%MHR
86.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:24/m) 154/170bpm [1138b/mi] 22cal 256/W 8.1/9.6mph

1:50

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	137 119-150	1164	193 192-196	192 125-272	25/1
0.13	59	28	7:22	156 152-160	1149	194 194-196	276 272-281	0/0
0.19	1:25	25	6:47	163 160-166	1106	197 194-204	290 283-296	0/1
0.25	1:51	26	7:18	169 166-170	1233	205 204-206	337 300-348	1/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (348 max)

Power Graph

Power Bands

Cadence

197 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	197	0.2	1:49	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.88
5km	35:52	11:33	44.64
5M	1:02:52	12:34	41.64
10km	1:21:15	13:05	40.31
10M	2:22:27	14:15	38.09
Half	3:15:54	14:57	36.40
20M	5:22:46	16:08	35.01
Mara	7:23:53	16:57	33.95

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