Thu 4th Aug 2022 at 6:30pm by Honley Lion

Run > General

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Time
1:05:10
Miles
6.29
Min/mi
10:22
Pacing
31%
WAVA
51.87
Stride(cm)
88
Cals
722
Cadence
176
BPM
141
%MHR
72.4
B/mi
1462
Asc(m)
441
Hillscore
33
Surface
Mixed

Notes & Comments

Lord Nelson Away Run

Split Summary
===
1) 1m - 9:06(9:06/m) 124/135bpm [1129b/mi] 85cal 6.59/7.78mph
2) 1m - 15:55(15:55/m) 134/159bpm [2132b/mi] 158cal 3.77/6.89mph
3) 1m - 10:02(10:02/m) 146/169bpm [1466b/mi] 111cal 5.98/8.06mph
4) 1m - 9:32(9:32/m) 151/164bpm [1441b/mi] 115cal 6.29/7.66mph
5) 1m - 9:52(9:52/m) 153/162bpm [1509b/mi] 117cal 6.08/7.03mph
6) 1m - 8:26(8:26/m) 158/169bpm [1332b/mi] 107cal 7.12/8.06mph
7) 0.29m - 2:17(7:44/m) 160/168bpm [1237b/mi] 29cal 7.76/7.87mph

9:06 15:55 10:02 9:32 9:52 8:26 2:17

Pace

19%

33%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +5	8:43	111 71-127	967	185 120-202	31/2
0.50	4:41	2:30	10:00	124 121-127	1240	187 170-198	34/39
0.75	6:40	1:59	7:56	129 124-131	1024	188 182-194	53/38
1.00	9:12	2:32	10:10	130 125-136	1321	179 142-188	18/21
1.25	12:22	3:09	12:37	134 111-157	1691	162 118-198	25/17
1.50	16:37	4:16 +1:27	17:02	138 103-157	2351	171 118-190	15/14
1.75	21:36	4:59 +27	19:56	130 97-151	2592	156 102-190	31/16
2.00	28:03	6:27 +1:04	25:49	130 98-146	3356	143 90-178	20/11
2.25	34:16	6:13 +3:07	24:52	136 100-166	3381	177 94-202	24/11
2.50	36:29	2:13	8:52	147 144-152	1303	188 178-202	9/10
2.75	38:54	2:25	9:40	155 146-162	1499	185 178-206	24/5
3.00	41:13	2:18	9:14	158 150-168	1458	186 172-200	36/7
3.25	46:07	4:55 +2:07	19:38	146 108-163	2867	181 118-208	2/20
3.50	48:22	2:14	8:57	148 144-152	1325	187 180-194	21/17
3.75	50:34	2:13	8:50	153 146-158	1353	188 182-194	21/15
4.00	52:55	2:21	9:25	156 152-161	1469	185 176-192	5/17
4.25	56:52	3:56 +59	15:46	146 113-160	2302	169 98-196	38/33
4.50	59:26	2:34	10:15	155 147-162	1590	181 172-192	12/21
4.75	1:01:32	2:06	8:24	156 152-161	1309	192 190-194	31/22
5.00	1:03:43	2:11	8:45	156 152-160	1364	191 184-196	21/12
5.25	1:05:52	2:09	8:35	157 153-160	1347	187 122-196	23/22
5.50	1:07:58	2:07	8:27	158 153-160	1334	191 182-198	12/22
5.75	1:10:12	2:13	8:54	159 152-167	1415	189 182-196	3/52
6.00	1:12:08	1:57	7:47	161 155-168	1253	193 188-200	4/38
6.25	1:14:03	1:54	7:38	160 155-168	1220	191 184-196	6/57
6.29	1:14:25	22	8:22	165 163-166	1382	187 184-188	5/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 164m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.4%	8:23
49 20.4%	9:38
46 18.5%	15:26
37 15.5%	11:42
33 30.9%	1:13:01
25 7.0%	10:41
See your biggest climbs

Cadence

176 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	185	5.9	1:05:05	11:07
Walk	11.7	116	0.4	8:43	19:56
Still	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.05%	More
800m	3:49	7:41	56.35%	More
1km	4:51	7:49	57.84%	More
Mile	8:11	8:11	58.37%	More
5k	28:53	9:18	56.43%	More
5 miles	1:01:34	12:19	43.31%	More
10k	1:13:33	11:50	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	30:26	9:48	53.54
5M	50:52	10:10	52.42
10km	1:04:19	10:21	51.89
10M	1:47:30	10:45	51.45
Half	2:23:52	10:59	50.55
20M	3:47:10	11:22	50.73
Mara	5:04:03	11:36	50.54

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