Thu 4th Aug 2022 at 8:04pm by UltraDunc

Run > Track Session

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Time
1:47
Miles
0.25
Min/mi
7:08
WAVA
49.72
Stride(cm)
112
Cals
21
Watts
289
Cadence
200
BPM
152
%MHR
84.5
B/mi
1085
Surface
Road

1:41 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:01/m) 151/169bpm [1060b/mi] 21cal 271/W 8.54/9.28mph

1:47

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:25	130 108-149	1094	197 194-202	219 127-279	21/0
0.13	57	25	6:42	154 149-159	1031	199 194-206	282 275-290	0/1
0.19	1:20	24	6:21	163 159-166	1035	203 200-206	321 290-337	1/1
0.25	1:45	24	6:26	167 164-169	1075	201 200-202	334 331-337	1/1
0.25	1:48	3	13:25	168 168-168	2255	202 202-202	331 331-331	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (337 max)

Power Graph

Power Bands

Cadence

200 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	200	0.3	1:46	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	34:53	11:14	45.90
5M	1:01:09	12:14	42.81
10km	1:19:02	12:43	41.44
10M	2:18:34	13:51	39.15
Half	3:10:34	14:33	37.42
20M	5:13:58	15:42	35.99
Mara	7:11:47	16:29	34.90

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