Thu 4th Aug 2022 at 7:51pm by UltraDunc

Run > Track Session

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Time
1:34
Miles
0.22
Min/mi
7:07
WAVA
49.10
Stride(cm)
112
Cals
19
Watts
304
Cadence
199
BPM
150
%MHR
83.2
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:34(7:10/m) 149/168bpm [1067b/mi] 19cal 292/W 8.38/9.36mph

1:34

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	7:04	120 98-144	848	197 192-202	238 71-310	20/1
0.13	50	23	6:13	156 148-162	970	202 200-202	325 313-339	1/1
0.19	1:16	26	6:54	163 160-166	1125	200 198-202	336 330-340	1/1
0.22	1:34	18	10:01	166 165-168	1662	197 196-200	320 313-330	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 1:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (340 max)

Power Graph

Power Bands

Cadence

199 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	199	0.2	1:33	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	35:38	11:28	44.93
5M	1:02:28	12:30	41.90
10km	1:20:44	13:00	40.57
10M	2:21:33	14:09	38.33
Half	3:14:40	14:52	36.63
20M	5:20:44	16:02	35.23
Mara	7:21:05	16:50	34.16

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