Thu 4th Aug 2022 at 7:45pm by UltraDunc

Run > Track Session

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Time
1:47
Miles
0.25
Min/mi
7:08
WAVA
49.72
Stride(cm)
113
Cals
25
Watts
310
Cadence
199
BPM
156
%MHR
86.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:13/m) 156/168bpm [1125b/mi] 25cal 297/W 8.31/9.17mph

1:47

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:14	139 126-151	1144	195 194-198	272 165-332	21/1
0.13	54	23	6:14	158 152-162	984	202 198-204	318 294-326	1/1
0.19	1:18	24	6:28	165 161-168	1066	200 200-202	327 325-331	3/2
0.25	1:47	29	8:05	167 165-168	1351	198 198-200	326 322-329	0/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (332 max)

Power Graph

Power Bands

Cadence

199 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	198	0.2	1:44	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	34:53	11:14	45.90
5M	1:01:09	12:14	42.81
10km	1:19:02	12:43	41.44
10M	2:18:34	13:51	39.15
Half	3:10:34	14:33	37.42
20M	5:13:58	15:42	35.99
Mara	7:11:47	16:29	34.90

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