Thu 4th Aug 2022 at 7:40pm by UltraDunc

Run > Track Session

  • Time
    1:40
  • Miles
    0.24
  • Min/mi
    6:57
  • WAVA
    51.79
  • Stride(cm)
    115
  • Cals
    21
  • Watts
    328
  • Cadence
    203
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:40(6:50/m) 152/170bpm [1040b/mi] 21cal 315/W 8.77/9.77mph
1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:44 132 106-150 1021 200 196-208 282 169-338 22/0
0.13 50 21 5:39 153 150-157 864 206 206-208 331 311-341 0/1
0.19 1:13 23 6:02 161 158-165 972 204 202-206 350 343-352 1/0
0.24 1:40 27 8:16 167 165-170 1381 202 200-204 352 345-355 0/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 1:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

328W (355 max)
Power Graph
Power Bands

Cadence

203 (208 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 52.29
5km 34:13 11:01 46.79
5M 59:59 12:00 43.64
10km 1:17:31 12:29 42.25
10M 2:15:54 13:35 39.92
Half 3:06:53 14:16 38.16
20M 5:07:54 15:24 36.70
Mara 7:03:27 16:10 35.59
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