Thu 4th Aug 2022 at 7:40pm by UltraDunc
Run > Track Session
-
Time
1:40
-
Miles
0.24
-
Min/mi
6:57
-
WAVA
51.79
-
Stride(cm)
115
-
Cals
21
-
Watts
328
-
Cadence
203
-
BPM
152
-
%MHR
84.6
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:40(6:50/m) 152/170bpm [1040b/mi] 21cal 315/W 8.77/9.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:44 |
132 106-150 |
1021 |
200 196-208 |
282 169-338 |
22/0 |
0.13 |
50 |
21 |
5:39 |
153 150-157 |
864 |
206 206-208 |
331 311-341 |
0/1 |
0.19 |
1:13 |
23 |
6:02 |
161 158-165 |
972 |
204 202-206 |
350 343-352 |
1/0 |
0.24 |
1:40 |
27 |
8:16 |
167 165-170 |
1381 |
202 200-204 |
352 345-355 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
52.29 |
5km |
34:13 |
11:01 |
46.79 |
5M |
59:59 |
12:00 |
43.64 |
10km |
1:17:31 |
12:29 |
42.25 |
10M |
2:15:54 |
13:35 |
39.92 |
Half |
3:06:53 |
14:16 |
38.16 |
20M |
5:07:54 |
15:24 |
36.70 |
Mara |
7:03:27 |
16:10 |
35.59 |
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