Thu 4th Aug 2022 at 7:34pm by UltraDunc

Run > Track Session

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Time
1:46
Miles
0.24
Min/mi
7:22
WAVA
48.86
Stride(cm)
110
Cals
23
Watts
289
Cadence
201
BPM
142
%MHR
79.1
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:46(7:18/m) 142/163bpm [1038b/mi] 23cal 277/W 8.22/9.4mph

1:46

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:15	110 92-135	908	198 190-212	199 107-297	25/1
0.13	54	23	6:09	147 135-154	904	206 204-212	305 297-311	2/1
0.19	1:18	24	6:19	158 155-160	999	202 200-204	330 311-342	0/1
0.24	1:47	29	9:09	162 159-163	1482	197 194-200	331 322-340	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 1:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (342 max)

Power Graph

Power Bands

Cadence

201 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	200	0.2	1:45	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.36
5km	36:16	11:40	44.15
5M	1:03:35	12:43	41.17
10km	1:22:10	13:13	39.86
10M	2:24:03	14:24	37.66
Half	3:18:06	15:07	36.00
20M	5:26:23	16:19	34.62
Mara	7:28:51	17:08	33.57

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