Thu 4th Aug 2022 at 8:52pm by The Caz

Run > General

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Time
20:12
Miles
2.07
Min/mi
9:46
Pacing
94%
WAVA
54.09
Stride(cm)
100
Cals
215
Cadence
165
BPM
151
%MHR
88.4
B/mi
1475
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/167bpm [1424b/mi] 100cal 6.02/0mph
2) 1m - 9:32(9:32/m) 159/171bpm [1515b/mi] 107cal 6.3/0mph
3) 0.07m - 43(10:40/m) 167/170bpm [1782b/mi] 8cal 5.62/0mph

9:58 9:32 43

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	110 86-129	1091	167 164-168	2/1
0.13	1:16	39	10:21	128 121-134	1324	165 162-166	2/2
0.19	1:52	36	9:39	126 123-133	1216	165 162-168	1/0
0.25	2:34	42	11:06	129 125-134	1432	163 160-164	0/3
0.31	3:11	37	9:48	132 128-139	1293	165 164-166	1/1
0.38	3:47	36	9:44	137 133-140	1332	164 162-166	1/0
0.44	4:26	39	10:29	135 132-137	1414	163 162-166	2/1
0.50	5:07	41	10:54	145 138-157	1579	162 160-164	1/3
0.56	5:44	37	9:48	149 146-151	1459	164 162-166	0/1
0.63	6:22	38	10:05	149 148-151	1502	164 162-166	1/2
0.69	6:56	34	9:07	151 150-152	1377	165 162-168	0/1
0.75	7:34	38	10:13	153 149-158	1562	164 160-168	2/0
0.81	8:09	35	9:12	164 159-167	1510	168 164-174	1/1
0.88	8:47	38	10:07	163 158-167	1649	166 164-166	1/1
0.94	9:23	37	9:50	160 159-162	1574	164 160-166	1/1
1.00	9:59	36	9:30	158 156-162	1500	164 162-166	0/3
1.06	10:37	38	10:03	155 154-158	1557	164 162-164	0/2
1.13	11:11	34	9:00	153 149-156	1378	164 164-164	0/1
1.19	11:46	36	9:29	158 156-160	1498	165 164-166	0/1
1.25	12:21	35	9:24	158 157-159	1485	165 164-166	0/2
1.31	12:56	35	9:21	160 157-162	1495	165 164-166	1/1
1.38	13:33	37	9:53	162 160-164	1602	165 164-166	1/1
1.44	14:12	38	10:16	164 162-171	1684	165 164-166	0/2
1.50	14:48	36	9:34	165 163-169	1579	166 164-166	0/4
1.56	15:26	38	10:08	163 156-167	1652	164 160-166	1/4
1.63	16:01	35	9:25	154 151-165	1449	164 162-166	0/5
1.69	16:33	32	8:36	149 147-152	1282	164 160-166	1/5
1.75	17:07	33	8:52	152 147-154	1348	165 164-168	0/4
1.81	17:43	36	9:42	158 153-161	1532	166 166-168	0/2
1.88	18:19	36	9:40	158 155-161	1529	166 164-166	1/3
1.94	18:54	34	9:08	166 159-170	1515	166 164-168	0/1
2.00	19:31	38	10:01	167 166-170	1674	166 164-168	1/1
2.06	20:12	41	10:52	167 166-170	1815	165 164-168	1/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 40m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.1	20:12	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.68%	More
800m	4:37	9:17	47.08%	More
1km	5:53	9:28	48.09%	More
Mile	9:30	9:30	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.67
5km	31:04	10:00	54.24
5M	51:27	10:17	53.48
10km	1:04:46	10:25	53.21
10M	1:47:15	10:44	52.97
Half	2:22:48	10:54	51.98
20M	3:43:37	11:11	52.27
Mara	4:57:44	11:22	52.01

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