Thu 4th Aug 2022 at 7:20pm by UltraDunc

Run > Track Session

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Time
4:08
Miles
0.49
Min/mi
8:26
WAVA
50.54
Stride(cm)
101
Cals
44
Watts
261
Cadence
190
BPM
141
%MHR
78.5
B/mi
1192
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:08(8:28/m) 141/159bpm [1194b/mi] 44cal 257/W 7.08/8.95mph

4:08

Pin Map

0mi in 0

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:17	113 92-130	1049	189 188-192	216 110-236	26/1
0.13	1:05	30	8:01	133 130-137	1067	188 186-190	250 235-255	0/0
0.19	1:35	30	8:00	141 137-144	1129	187 186-188	263 255-269	0/0
0.25	2:14	39	10:21	145 144-148	1501	186 184-188	264 260-269	0/0
0.31	2:48	34	9:02	148 147-149	1338	187 186-188	256 251-260	0/0
0.38	3:18	30	7:59	149 148-149	1189	188 188-188	255 252-260	0/0
0.44	3:41	24	6:16	152 148-157	954	202 188-208	294 260-318	0/0
0.49	4:08	27	9:01	157 155-159	1415	192 186-204	306 282-325	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 4:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (325 max)

Power Graph

Power Bands

Cadence

190 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	0.5	4:06	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.02
5km	36:33	11:46	43.80
5M	1:04:04	12:49	40.86
10km	1:22:48	13:20	39.55
10M	2:25:10	14:31	37.37
Half	3:19:38	15:14	35.72
20M	5:28:55	16:27	34.36
Mara	7:32:20	17:16	33.31

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