Thu 4th Aug 2022 at 2:25pm by Mrs LH

Walk > General

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Time
12:49
Miles
0.46
Min/mi
27:52
Stride(cm)
48
Cals
52
Cadence
119
BPM
81
%MHR
47.4
B/mi
2258
Asc(m)
49
Hillscore
3
Surface
Road

4:49 400m

Notes & Comments

Split Summary
===
1) 0.46m - 12:49(28:00/m) 80/99bpm [2240b/mi] 52cal 35/65rpm

12:49

Pin Map

0mi in 0

Pace

19%

14%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	83 76-91	1780	119 108-122	57/0
0.13	2:48	1:27	23:15	83 78-86	1930	119 116-122	14/1
0.19	4:00	1:13	19:20	87 84-89	1683	120 118-126	10/3
0.25	5:17	1:17	20:26	86 81-89	1757	117 108-122	4/10
0.31	6:32	1:15	19:59	85 81-92	1699	119 108-122	9/9
0.38	7:40	1:09	18:19	82 77-86	1502	124 120-130	8/6
0.44	11:47	4:07	1:05:48	76 63-99	5001	119 118-122	5/17
0.46	12:50	1:03	51:13	71 66-74	3636	123 120-126	0/4

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.4%	21:38
See your biggest climbs

Cadence

119 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More

Predictions

Dist	Time	Per Mile

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