Thu 4th Aug 2022 at 9:20am by Mrs LH

Walk > General

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Time
16:33
Miles
0.65
Min/mi
25:28
Stride(cm)
54
Cals
75
Cadence
119
BPM
98
%MHR
57.1
B/mi
2486
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 16:33(25:18/m) 98/119bpm [2480b/mi] 75cal 38/65rpm

16:33

Pin Map

0mi in 0

Pace

14%

10%

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:19	100 92-110	2432	114 108-120	100/55
0.13	2:53	1:22	21:56	95 91-99	2084	117 114-122	10/12
0.19	4:08	1:14	19:49	95 92-103	1882	118 108-130	9/3
0.25	5:12	1:04	17:07	98 91-104	1677	123 114-128	23/15
0.31	6:27	1:15	19:56	101 99-104	2014	120 118-122	8/2
0.38	7:43	1:16	20:17	97 93-101	1968	118 114-122	13/13
0.44	8:45	1:03	16:42	106 95-112	1771	120 114-122	12/17
0.50	9:58	1:13	19:25	89 82-99	1727	122 116-128	3/12
0.56	11:27	1:28	23:33	95 86-103	2237	118 114-124	7/12
0.63	13:40	2:13	35:31	96 87-107	3410	90 90-90	20/2
0.65	16:33	2:53	1:41:28	102 86-117	10350	90 90-90	5/4

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:43	19:32	More
1km	13:35	21:51	More

Predictions

Dist	Time	Per Mile

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