Thu 4th Aug 2022 at 8:03am by Mrs LH

Swim > General

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Time
56:29
Miles
1.06
per 100m
3:19
Cals
329
Cadence
67
BPM
119
%MHR
69.8
B/mi
6360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 16:23(52:42/m) 119/138bpm [6272b/mi] 101cal 34/rpm
2) 0.08m - 3:57(50:56/m) 117/137bpm [5959b/mi] 23cal 31/rpm
3) 0.45m - 23:43(52:38/m) 118/133bpm [6210b/mi] 135cal 32/rpm
4) 0.22m - 12:26(57:12/m) 116/126bpm [6634b/mi] 70cal 39/rpm

16:23 3:57 23:43 12:26

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:21	5:21	1:26:08	116 97-123	9991	79 78-80
0.12	8:49	3:27	55:39	119 114-123	6623	69 46-78
0.19	11:57	3:08	50:25	117 113-119	5898	62 46-72
0.25	14:23	2:27	39:23	120 117-122	4725	56 44-76
0.31	17:20	2:57	47:26	129 126-131	6118	64 48-74
0.37	20:20	3:00	48:12	-	0	61 46-78
0.43	23:16	2:56	47:09	-	0	56 34-76
0.50	25:54	2:39	42:36	-	0	64 46-74
0.56	29:04	3:09	50:50	-	0	62 48-72
0.62	32:35	3:31	56:44	-	0	68 46-78
0.68	36:00	3:25	54:59	-	0	66 46-76
0.75	40:05	4:05	1:05:40	-	0	65 46-78
0.81	43:44	3:39	58:40	-	0	67 46-78
0.87	46:05	2:21	37:41	-	0	75 66-84
0.93	49:06	3:02	48:47	-	0	80 78-82
0.99	53:23	4:16	1:08:47	-	0	77 74-80
1.04	56:29	3:06	1:06:28	-	0	77 74-80

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:48	43:26	More
800m	23:24	47:05	More
1km	30:26	48:59	More
Mile	52:23	52:23	More

Predictions

Dist	Time	Per Mile
400m	12:08	48:49
750m	23:38	50:43
1km	32:04	51:36
1500m	49:17	52:53
1 mile	53:06	53:06
1.9km	1:03:19	53:38
3km	1:42:45	55:07
3.8km	2:12:01	55:55
5km	2:56:35	56:50
10km	6:08:10	59:15

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