Thu 4th Aug 2022 at 7:00pm by runningmumof3boys

Bike > General

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Time
28:23
Miles
9.99
Mph
21.1
FBI
103.77
Cals
251
Cadence
69
BPM
174
%MHR
96.9
B/mi
496
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 9.99m - 28:23(2:50/m) 175/185bpm [497b/mi] 251cal 68/113rpm 21.12/31.6mph

28:23

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:10	2:10 +14	13.87	156 97-174	675	84 56-100	4/2
1.00	3:20	1:10	25.55	170 168-172	399	65 42-79	15/6
1.50	4:46	1:26	20.86	171 169-172	492	64 47-76	1/16
2.00	6:21	1:34	19.12	172 171-174	540	69 46-78	6/4
2.50	7:38	1:17	23.33	172 171-175	442	66 39-93	7/9
3.00	9:03	1:25	21.19	175 174-177	496	66 41-81	11/7
3.50	10:29	1:26	20.87	175 174-177	503	63 42-94	6/8
4.00	11:55	1:26	20.99	177 176-178	506	63 38-87	11/4
4.50	13:09	1:14	24.30	177 176-179	437	72 45-83	2/7
5.00	14:20	1:11	25.30	178 176-181	422	77 67-87	10/8
5.50	16:00	1:40	17.96	178 176-180	595	78 50-91	6/7
6.00	17:32	1:32	19.62	181 177-184	554	68 39-86	13/0
6.50	18:50	1:19	22.93	175 174-177	458	71 46-80	2/19
7.00	20:27	1:37	18.56	175 172-178	566	71 49-83	6/6
7.50	21:48	1:21	22.33	177 175-179	476	67 46-113	7/5
8.00	23:20	1:32	19.58	179 175-182	549	69 52-79	5/9
8.50	24:42	1:22	22.05	177 174-180	482	65 41-73	6/12
9.00	26:12	1:30	19.95	179 178-182	538	68 44-85	9/5
9.50	27:26	1:15	24.14	180 179-181	447	62 39-75	9/4
9.99	28:37	1:11	24.96	181 178-183	435	71 41-85	8/12

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.7%	15.6
19 3.4%	15.2
11 2.0%	18.2
10 2.0%	18.0
10 1.2%	20.9
See your biggest climbs

Cadence

69 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:23	2:23	More
5k	8:16	2:40	More
5 miles	13:45	2:45	More
10k	17:17	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	28:25	2:51
20km	35:46	2:53
15 miles	43:40	2:55
20 miles	59:14	2:58
40km	1:14:35	3:00
25 miles	1:15:03	3:00
42km	1:18:33	3:01
50 miles	2:36:28	3:08
56 miles	2:56:27	3:09
100 miles	5:26:14	3:16
112 miles	6:07:52	3:17

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