Thu 4th Aug 2022 at 9:48pm by dobbers

Walk > General

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Time
5:36
Miles
0.27
Min/mi
20:44
Stride(cm)
80
Cals
31
Cadence
99
BPM
79
%MHR
44.1
B/mi
1645
Asc(m)
31
Hillscore
3
Surface
Road

6:09 400m

Notes & Comments

Split Summary
===
1) 0.27m - 5:36(20:41/m) 79/92bpm [1635b/mi] 31cal 45/52rpm

5:36

Pace

23%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47 +1:32	44:39	82 70-92	3661	99 96-104	538/19
0.13	4:12	1:25	22:32	78 75-82	1758	100 98-100	15/0
0.19	5:28	1:16	20:17	78 76-80	1582	98 96-100	7/12
0.25	6:39	1:11	18:49	79 74-82	1486	98 96-100	13/6
0.27	7:09	30	24:10	76 74-79	1836	97 94-98	6/4

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 544m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.2%	19:57
16 15.2%	37:15
See your biggest climbs

Cadence

99 (104 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:44	More

Predictions

Dist	Time	Per Mile

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