Thu 4th Aug 2022 at 8:09pm by Shortcut Cam

Run > Easy

  • v warm
  • Time
    41:34
  • Miles
    4.24
  • Min/mi
    9:48
  • Pacing
    89%
  • WAVA
    48.75
  • Stride(cm)
    97
  • Cals
    454
  • Cadence
    169
  • BPM
    147
  • %MHR
    87.1
  • B/mi
    1444
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:09(10:10/m) 122/138bpm [1240b/mi] 33cal 5.91/6.2mph
2) 0.31m - 3:01(9:41/m) 137/153bpm [1327b/mi] 31cal 6.19/6.28mph
3) 0.31m - 3:06(9:59/m) 156/160bpm [1557b/mi] 41cal 6.01/6.24mph
4) 0.31m - 3:01(9:42/m) 151/159bpm [1464b/mi] 33cal 6.19/6.76mph
5) 0.31m - 2:53(9:16/m) 150/159bpm [1389b/mi] 36cal 6.48/6.66mph
6) 0.31m - 2:59(9:35/m) 158/164bpm [1515b/mi] 35cal 6.26/6.62mph
7) 0.31m - 3:04(9:52/m) 158/162bpm [1558b/mi] 33cal 6.08/6.2mph
8) 0.31m - 2:59(9:35/m) 158/161bpm [1515b/mi] 23cal 6.26/6.7mph
9) 0.31m - 3:10(10:13/m) 155/160bpm [1582b/mi] 35cal 5.88/6.41mph
10) 0.31m - 3:38(11:41/m) 152/159bpm [1776b/mi] 34cal 5.14/6.72mph
11) 0.31m - 3:05(9:56/m) 144/157bpm [1430b/mi] 37cal 6.04/6.95mph
12) 0.31m - 2:51(9:12/m) 142/144bpm [1306b/mi] 33cal 6.52/6.55mph
13) 0.31m - 2:49(9:03/m) 145/150bpm [1312b/mi] 28cal 6.63/6.76mph
14) 0.2m - 1:50(9:17/m) 148/153bpm [1374b/mi] 22cal 6.46/6.76mph
3:09 3:01 3:06 3:01 2:53 2:59 3:04 2:59 3:10 3:38 3:05 2:51 2:49 1:50

Pace

79% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 110 85-128 1090 168 162-176 4/1
0.25 2:32 1:18 10:23 127 122-137 1318 170 166-176 5/1
0.38 3:46 1:14 9:50 123 120-128 1209 172 170-174 2/1
0.50 5:00 1:14 9:51 136 123-145 1339 171 168-174 2/0
0.63 6:12 1:12 9:37 150 146-155 1443 171 168-174 1/2
0.75 7:29 1:17 10:13 157 155-160 1605 172 170-174 1/2
0.88 8:41 1:13 9:43 155 154-156 1505 173 172-174 2/1
1.00 9:53 1:11 9:32 154 152-156 1467 173 170-186 1/1
1.13 11:06 1:14 9:48 154 150-158 1510 171 170-172 3/0
1.25 12:28 1:22 +9 10:54 146 139-158 1591 161 104-176 1/2
1.38 13:39 1:11 9:28 145 139-150 1372 172 170-174 0/2
1.50 14:47 1:08 9:01 153 149-158 1379 172 172-174 0/3
1.63 15:57 1:11 9:26 156 154-158 1472 172 170-174 2/1
1.75 17:10 1:13 9:43 156 150-160 1515 170 168-172 0/2
1.88 18:22 1:12 9:37 160 155-164 1538 170 168-172 1/3
2.00 19:36 1:14 9:51 156 154-161 1535 169 168-170 2/1
2.13 20:51 1:15 9:59 159 156-161 1587 169 168-170 2/1
2.25 22:06 1:15 10:00 159 157-160 1589 170 168-172 1/2
2.38 23:15 1:09 9:13 158 156-160 1456 170 164-172 1/2
2.50 24:27 1:12 9:35 156 152-159 1496 170 168-170 1/1
2.63 25:43 1:16 10:08 154 150-158 1561 169 166-170 3/1
2.75 27:02 1:19 10:31 156 153-158 1642 168 166-170 0/1
2.88 28:25 1:23 11:07 156 154-160 1733 167 164-170 2/0
3.00 30:07 1:41 13:31 151 145-158 2040 161 112-214 1/1
3.13 31:16 1:09 9:15 150 145-155 1389 167 162-172 2/2
3.25 32:32 1:16 10:08 149 144-157 1509 165 156-168 1/1
3.38 33:49 1:17 10:12 140 136-146 1428 162 130-168 1/2
3.50 34:58 1:10 9:16 141 138-143 1308 168 166-170 0/2
3.63 36:07 1:09 9:13 142 140-143 1308 167 166-170 1/2
3.75 37:15 1:08 9:02 142 140-144 1283 168 164-170 1/2
3.88 38:23 1:08 9:06 144 141-146 1309 169 168-170 0/4
4.00 39:32 1:09 9:09 146 145-150 1336 170 168-172 1/3
4.13 40:40 1:08 9:06 147 144-149 1338 169 168-176 1/3
4.24 41:43 1:03 9:27 149 145-153 1408 167 164-170 1/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m, Flat prediction 41:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.6% 10:07
See your biggest climbs

Cadence

169 (214 max) Stride Length: 97cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.75% More
800m 4:29 9:02 43.52% More
1km 5:39 9:05 45.13% More
Mile 9:15 9:15 46.77% More
5k 30:34 9:50 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.31
5km 29:14 9:25 50.37
5M 50:05 10:01 47.90
10km 1:04:03 10:18 46.78
10M 1:49:42 10:58 45.16
Half 2:28:54 11:22 43.68
20M 4:00:17 12:01 42.89
Mara 5:26:07 12:27 42.14
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