- v warm
-
Time
41:34
-
Miles
4.24
-
Min/mi
9:48
-
Pacing
89%
-
WAVA
48.75
-
Stride(cm)
97
-
Cals
454
-
Cadence
169
-
BPM
147
-
%MHR
87.1
-
B/mi
1444
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:09(10:10/m) 122/138bpm [1240b/mi] 33cal 5.91/6.2mph
2) 0.31m - 3:01(9:41/m) 137/153bpm [1327b/mi] 31cal 6.19/6.28mph
3) 0.31m - 3:06(9:59/m) 156/160bpm [1557b/mi] 41cal 6.01/6.24mph
4) 0.31m - 3:01(9:42/m) 151/159bpm [1464b/mi] 33cal 6.19/6.76mph
5) 0.31m - 2:53(9:16/m) 150/159bpm [1389b/mi] 36cal 6.48/6.66mph
6) 0.31m - 2:59(9:35/m) 158/164bpm [1515b/mi] 35cal 6.26/6.62mph
7) 0.31m - 3:04(9:52/m) 158/162bpm [1558b/mi] 33cal 6.08/6.2mph
8) 0.31m - 2:59(9:35/m) 158/161bpm [1515b/mi] 23cal 6.26/6.7mph
9) 0.31m - 3:10(10:13/m) 155/160bpm [1582b/mi] 35cal 5.88/6.41mph
10) 0.31m - 3:38(11:41/m) 152/159bpm [1776b/mi] 34cal 5.14/6.72mph
11) 0.31m - 3:05(9:56/m) 144/157bpm [1430b/mi] 37cal 6.04/6.95mph
12) 0.31m - 2:51(9:12/m) 142/144bpm [1306b/mi] 33cal 6.52/6.55mph
13) 0.31m - 2:49(9:03/m) 145/150bpm [1312b/mi] 28cal 6.63/6.76mph
14) 0.2m - 1:50(9:17/m) 148/153bpm [1374b/mi] 22cal 6.46/6.76mph
3:09 3:01 3:06 3:01 2:53 2:59 3:04 2:59 3:10 3:38 3:05 2:51 2:49 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
110 85-128 |
1090 |
168 162-176 |
4/1 |
0.25 |
2:32 |
1:18 |
10:23 |
127 122-137 |
1318 |
170 166-176 |
5/1 |
0.38 |
3:46 |
1:14 |
9:50 |
123 120-128 |
1209 |
172 170-174 |
2/1 |
0.50 |
5:00 |
1:14 |
9:51 |
136 123-145 |
1339 |
171 168-174 |
2/0 |
0.63 |
6:12 |
1:12 |
9:37 |
150 146-155 |
1443 |
171 168-174 |
1/2 |
0.75 |
7:29 |
1:17 |
10:13 |
157 155-160 |
1605 |
172 170-174 |
1/2 |
0.88 |
8:41 |
1:13 |
9:43 |
155 154-156 |
1505 |
173 172-174 |
2/1 |
1.00 |
9:53 |
1:11 |
9:32 |
154 152-156 |
1467 |
173 170-186 |
1/1 |
1.13 |
11:06 |
1:14 |
9:48 |
154 150-158 |
1510 |
171 170-172 |
3/0 |
1.25 |
12:28 |
1:22 +9
|
10:54 |
146 139-158 |
1591 |
161 104-176 |
1/2 |
1.38 |
13:39 |
1:11 |
9:28 |
145 139-150 |
1372 |
172 170-174 |
0/2 |
1.50 |
14:47 |
1:08 |
9:01 |
153 149-158 |
1379 |
172 172-174 |
0/3 |
1.63 |
15:57 |
1:11 |
9:26 |
156 154-158 |
1472 |
172 170-174 |
2/1 |
1.75 |
17:10 |
1:13 |
9:43 |
156 150-160 |
1515 |
170 168-172 |
0/2 |
1.88 |
18:22 |
1:12 |
9:37 |
160 155-164 |
1538 |
170 168-172 |
1/3 |
2.00 |
19:36 |
1:14 |
9:51 |
156 154-161 |
1535 |
169 168-170 |
2/1 |
2.13 |
20:51 |
1:15 |
9:59 |
159 156-161 |
1587 |
169 168-170 |
2/1 |
2.25 |
22:06 |
1:15 |
10:00 |
159 157-160 |
1589 |
170 168-172 |
1/2 |
2.38 |
23:15 |
1:09 |
9:13 |
158 156-160 |
1456 |
170 164-172 |
1/2 |
2.50 |
24:27 |
1:12 |
9:35 |
156 152-159 |
1496 |
170 168-170 |
1/1 |
2.63 |
25:43 |
1:16 |
10:08 |
154 150-158 |
1561 |
169 166-170 |
3/1 |
2.75 |
27:02 |
1:19 |
10:31 |
156 153-158 |
1642 |
168 166-170 |
0/1 |
2.88 |
28:25 |
1:23 |
11:07 |
156 154-160 |
1733 |
167 164-170 |
2/0 |
3.00 |
30:07 |
1:41 |
13:31 |
151 145-158 |
2040 |
161 112-214 |
1/1 |
3.13 |
31:16 |
1:09 |
9:15 |
150 145-155 |
1389 |
167 162-172 |
2/2 |
3.25 |
32:32 |
1:16 |
10:08 |
149 144-157 |
1509 |
165 156-168 |
1/1 |
3.38 |
33:49 |
1:17 |
10:12 |
140 136-146 |
1428 |
162 130-168 |
1/2 |
3.50 |
34:58 |
1:10 |
9:16 |
141 138-143 |
1308 |
168 166-170 |
0/2 |
3.63 |
36:07 |
1:09 |
9:13 |
142 140-143 |
1308 |
167 166-170 |
1/2 |
3.75 |
37:15 |
1:08 |
9:02 |
142 140-144 |
1283 |
168 164-170 |
1/2 |
3.88 |
38:23 |
1:08 |
9:06 |
144 141-146 |
1309 |
169 168-170 |
0/4 |
4.00 |
39:32 |
1:09 |
9:09 |
146 145-150 |
1336 |
170 168-172 |
1/3 |
4.13 |
40:40 |
1:08 |
9:06 |
147 144-149 |
1338 |
169 168-176 |
1/3 |
4.24 |
41:43 |
1:03 |
9:27 |
149 145-153 |
1408 |
167 164-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.75% |
More |
800m |
4:29 |
9:02 |
43.52% |
More |
1km |
5:39 |
9:05 |
45.13% |
More |
Mile |
9:15 |
9:15 |
46.77% |
More |
5k |
30:34 |
9:50 |
48.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.31 |
5km |
29:14 |
9:25 |
50.37 |
5M |
50:05 |
10:01 |
47.90 |
10km |
1:04:03 |
10:18 |
46.78 |
10M |
1:49:42 |
10:58 |
45.16 |
Half |
2:28:54 |
11:22 |
43.68 |
20M |
4:00:17 |
12:01 |
42.89 |
Mara |
5:26:07 |
12:27 |
42.14 |
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