Thu 4th Aug 2022 at 7:18pm by Seagrave

Run > General

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Time
54:31
Miles
4.81
Min/mi
11:20
Pacing
0%
WAVA
38.47
Stride(cm)
86
Cals
495
Cadence
165
BPM
131
%MHR
62.2
B/mi
1488
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:05(7:00/m) 130/140bpm [911b/mi] 47cal 8.56/9.85mph
2) 0.11m - 2:23(22:04/m) 117/138bpm [2581b/mi] 19cal 2.72/5.55mph
3) 0.25m - 1:26(5:50/m) 134/153bpm [782b/mi] 15cal 10.29/11.52mph
4) 0.07m - 1:05(15:48/m) 143/151bpm [2260b/mi] 14cal 3.8/9.85mph
5) 0.24m - 1:27(6:03/m) 140/147bpm [848b/mi] 18cal 9.91/10.33mph
6) 0.07m - 58(14:06/m) 131/142bpm [1848b/mi] 10cal 4.25/9.75mph
7) 0.24m - 1:28(6:13/m) 133/138bpm [826b/mi] 16cal 9.66/10.5mph
8) 0.07m - 59(13:44/m) 136/142bpm [1868b/mi] 11cal 4.37/9.68mph
9) 0.24m - 1:28(6:12/m) 134/144bpm [832b/mi] 16cal 9.67/10.37mph
10) 0.07m - 58(14:18/m) 133/136bpm [1901b/mi] 10cal 4.2/9.56mph
11) 0.23m - 1:26(6:12/m) 136/141bpm [842b/mi] 16cal 9.69/10.71mph
12) 0.07m - 59(14:20/m) 134/139bpm [1921b/mi] 11cal 4.19/9.52mph
13) 0.24m - 1:28(6:11/m) 132/140bpm [817b/mi] 15cal 9.7/10.27mph
14) 0.07m - 59(14:43/m) 135/142bpm [1986b/mi] 11cal 4.08/9.62mph
15) 0.23m - 1:29(6:19/m) 136/141bpm [860b/mi] 16cal 9.49/10.48mph
16) 0.06m - 59(15:21/m) 135/140bpm [2073b/mi] 10cal 3.91/9.54mph
17) 0.22m - 1:28(6:41/m) 142/152bpm [949b/mi] 17cal 8.98/9.71mph
18) 0.13m - 1:51(14:18/m) 135/147bpm [1931b/mi] 18cal 4.19/9.39mph
19) 0.62m - 4:49(7:45/m) 137/158bpm [1062b/mi] 54cal 7.74/8.37mph
20) 0.47m - 3:29(7:29/m) 153/160bpm [1146b/mi] 48cal 8.01/8.66mph
21) 0.08m - 13:45(2:45:20/m) 106/147bpm [17526b/mi] 46cal 0.36/2.13mph
22) 0.46m - 5:31(11:52/m) 137/145bpm [1626b/mi] 57cal 5.05/5.36mph

4:05 2:23 1:26 1:05 1:27 58 1:28 59 1:28 58 1:26 59 1:28 59 1:29 59 1:28 1:51 4:49 3:29 13:45 5:31

Pin Map

0mi in 0

Pace

28%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	121 87-135	836	179 174-182	1/7
0.50	3:28	1:44	6:56	134 130-136	928	180 176-184	8/0
0.75	6:47	3:20 +1	13:19	118 100-140	1572	142 92-194	10/19
1.00	8:57	2:10	8:39	142 119-153	1229	164 90-190	8/4
1.25	10:30	1:33	6:10	140 134-147	864	180 168-186	7/7
1.50	12:32	2:02	8:10	132 121-141	1078	171 106-182	9/13
1.75	14:39	2:06	8:26	136 128-143	1147	160 110-184	27/22
2.00	16:44	2:05	8:21	133 127-139	1110	166 84-222	4/5
2.25	18:51	2:07	8:29	135 129-140	1145	167 110-184	6/9
2.50	20:47	1:56	7:45	133 123-142	1031	164 110-184	8/11
2.75	22:34	1:46	7:05	135 126-141	956	178 116-236	5/7
3.00	24:46	2:12	8:49	138 126-149	1216	153 100-180	8/8
3.25	28:10	3:24 +44	13:37	137 123-152	1866	147 88-178	5/5
3.50	30:05	1:55	7:39	134 130-144	1026	170 88-178	5/12
3.75	32:11	2:06	8:26	139 134-144	1172	173 172-174	13/6
4.00	33:55	1:43	6:53	155 144-159	1068	174 172-176	1/13
4.25	35:51	1:57	7:47	151 148-156	1175	172 170-174	10/6
4.50	51:46	15:55 +11	1:03:39	113 90-149	7192	159 154-170	7/8
4.75	54:45	2:59	11:56	139 135-143	1658	162 158-166	11/6
4.81	55:27	42	11:28	143 140-145	1639	165 164-166	1/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:03
10 2.6%	8:27
See your biggest climbs

Cadence

165 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	175	4.4	41:11	9:24
Walk	17.2	108	0.4	9:34	23:21
Still	8.1	-	-	4:31	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.77%	More
800m	3:24	6:51	51.58%	More
1km	4:41	7:33	49.01%	More
Mile	7:33	7:33	52.38%	More
5k	25:47	8:18	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.31
5km	34:18	11:02	39.16
5M	56:48	11:22	38.38
10km	1:11:31	11:31	38.04
10M	1:58:26	11:51	37.92
Half	2:37:41	12:02	37.37
20M	4:06:55	12:21	37.82
Mara	5:28:45	12:33	37.88

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