Wed 3rd Aug 2022 at 5:55pm by Seagrave

Run > General

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Time
1:16:39
Miles
4.36
Min/mi
17:35
Pacing
84%
WAVA
24.74
Stride(cm)
69
Cals
659
Cadence
133
BPM
128
%MHR
60.5
B/mi
2246
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:41/m) 129/147bpm [2282b/mi] 117cal 3.39/4.66mph
2) 0.62m - 11:45(18:55/m) 129/145bpm [2440b/mi] 113cal 3.17/4.32mph
3) 0.62m - 12:29(20:06/m) 132/149bpm [2653b/mi] 121cal 2.98/4.49mph
4) 0.62m - 11:54(19:09/m) 128/146bpm [2452b/mi] 94cal 3.13/4.19mph
5) 0.62m - 10:51(17:28/m) 127/138bpm [2218b/mi] 77cal 3.44/4.3mph
6) 0.62m - 10:19(16:36/m) 127/138bpm [2108b/mi] 76cal 3.61/4.74mph
7) 0.62m - 8:16(13:19/m) 120/131bpm [1598b/mi] 61cal 4.51/6.26mph
8) 0.01m - 4(12:11/m) 118/118bpm [1437b/mi] 4.93/5.09mph

10:59 11:45 12:29 11:54 10:51 10:19 8:16 4

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	129 107-143	2077	143 108-168	0/11
0.25	4:15	2:14	17:54	132 122-144	2362	131 104-158	0/8
0.38	6:37	2:22	18:59	129 105-146	2449	123 106-152	0/5
0.50	8:31	1:54	15:12	124 102-136	1884	151 110-160	1/5
0.63	11:04	2:33	20:22	125 113-135	2546	135 100-158	2/4
0.75	13:14	2:10	17:20	130 118-141	2254	133 100-158	3/4
0.88	15:45	2:31	20:07	131 120-143	2636	128 92-156	3/1
1.00	18:09	2:24	19:10	128 118-137	2454	127 84-158	6/1
1.13	20:21	2:12	17:34	123 110-133	2161	148 100-160	2/3
1.25	22:56	2:36	20:47	132 117-145	2744	122 90-154	4/1
1.38	26:00	3:04	24:28	136 125-148	3328	130 98-152	4/3
1.50	28:10	2:10	17:22	128 113-143	2222	131 102-160	2/4
1.63	30:47	2:36	20:52	131 113-142	2733	118 100-150	3/3
1.75	33:04	2:18	18:22	130 118-142	2388	132 100-154	3/3
1.88	35:32	2:27	19:39	135 120-147	2653	116 100-152	4/3
2.00	37:56	2:24	19:16	131 118-142	2523	124 100-152	1/6
2.13	40:45	2:49 +1	22:29	133 115-145	2989	118 90-148	2/5
2.25	43:10	2:25	19:22	131 118-146	2537	125 100-154	3/1
2.38	45:21	2:11	17:27	119 102-138	2076	131 102-156	6/3
2.50	47:28	2:07	16:59	126 117-133	2140	139 104-154	3/3
2.63	49:39	2:10	17:23	127 114-138	2208	133 106-154	6/2
2.75	51:58	2:19	18:34	127 116-138	2357	120 106-152	1/6
2.88	54:00	2:02	16:14	128 115-135	2078	141 110-160	5/3
3.00	56:09	2:09	17:14	129 118-137	2224	131 106-156	7/9
3.13	58:24	2:15	18:03	126 108-137	2274	130 106-154	1/7
3.25	1:00:13	1:49	14:30	124 116-132	1799	146 106-160	3/4
3.38	1:02:27	2:14	17:50	127 112-138	2265	132 98-158	3/5
3.50	1:04:35	2:08	17:05	127 114-136	2170	133 102-162	5/4
3.63	1:06:39	2:04	16:32	126 118-135	2083	135 102-162	3/2
3.75	1:08:38	1:59	15:50	127 113-136	2012	133 104-162	4/2
3.88	1:10:28	1:50	14:44	124 116-129	1827	156 90-164	8/1
4.00	1:12:15	1:47	14:15	121 109-129	1723	142 94-162	7/1
4.13	1:13:40	1:25	11:19	117 114-122	1324	161 158-164	11/1
4.25	1:15:13	1:33	12:25	115 113-117	1427	158 100-166	0/15
4.35	1:16:41	1:28	14:02	121 115-131	1697	145 92-170	8/1

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	15:02
11 3.8%	16:40
See your biggest climbs

Cadence

133 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	153	2.7	41:10	15:17
Walk	46.2	105	1.7	35:24	21:19
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	27.32%	More
800m	6:27	12:58	27.25%	More
1km	8:16	13:18	27.79%	More
Mile	14:36	14:36	27.07%	More
5k	53:47	17:19	24.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	24.55
5km	53:31	17:14	25.10
5M	1:28:38	17:44	24.60
10km	1:51:35	17:57	24.38
10M	3:04:47	18:29	24.30
Half	4:06:01	18:47	23.96
20M	6:25:15	19:16	24.24
Mara	8:32:56	19:35	24.28

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