Thu 4th Aug 2022 at 6:34pm by BarefootEm

Walk > General

  • Time
    7:42
  • Miles
    0.32
  • Min/mi
    24:04
  • Stride(cm)
    66
  • Cals
    42
  • Cadence
    100
  • BPM
    104
  • %MHR
    61
  • B/mi
    2497
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 7:42(24:11/m) 104/133bpm [2515b/mi] 42cal 33/56rpm 2.48/3.34mph
7:42

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 111 93-129 2490 100 94-104 3/0
0.13 2:59 1:34 25:11 127 124-133 3198 98 88-106 1/0
0.19 4:37 1:38 26:11 106 79-133 2775 99 90-104 1/4
0.25 6:11 1:34 25:10 87 83-93 2189 104 104-104 1/10
0.31 7:35 1:24 22:20 85 80-89 1899 107 102-112 0/8
0.32 7:43 8 22:45 90 89-92 2047 - 0/0

Heart

104/133max
  • Show Beats/Mile

Elevation

Asc 2m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (112 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:04 24:25 More

Predictions

Dist Time Per Mile
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