Thu 4th Aug 2022 at 4:47pm by BarefootEm

Walk > General

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Time
1:15:58
Miles
3.01
Min/mi
25:14
Stride(cm)
62
Cals
322
Cadence
103
BPM
87
%MHR
51
B/mi
2189
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 84/102bpm [1835b/mi] 102cal 47/59rpm 2.75/4.38mph
2) 1m - 24:10(24:10/m) 88/120bpm [2126b/mi] 107cal 44/77rpm 2.48/3.86mph
3) 1m - 29:52(29:52/m) 87/127bpm [2599b/mi] 113cal 25/78rpm 2.01/4.68mph
4) 0.01m - 5(15:50/m) 68/69bpm [1076b/mi] 3.79/3.03mph

21:51 24:10 29:52 5

Pace

27%

21%

19%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:52	80 54-102	2150	104 90-114	1/2
0.25	5:47	2:25	19:23	81 74-87	1570	105 98-110	5/3
0.38	9:14	3:27	27:40	77 61-90	2130	105 100-110	2/2
0.50	11:37	2:22	18:58	90 77-99	1707	104 102-108	5/0
0.63	14:03	2:26	19:29	93 86-102	1813	103 100-106	4/0
0.75	16:53	2:50	22:40	85 77-95	1926	105 102-110	0/5
0.88	19:16	2:24	19:09	86 78-93	1647	107 102-116	1/2
1.00	21:51	2:35	20:36	88 83-93	1813	105 102-108	1/2
1.13	25:24	3:33	28:23	87 77-100	2470	102 80-106	3/2
1.25	28:12	2:48	22:24	85 81-88	1903	103 100-106	6/1
1.38	31:57	3:45	30:03	88 77-108	2645	101 80-118	1/5
1.50	34:49	2:52	22:58	85 79-91	1952	107 96-114	0/3
1.63	37:37	2:48	22:22	87 80-94	1946	104 100-110	1/1
1.75	40:17	2:39	21:15	90 83-92	1912	104 100-106	2/2
1.88	42:59	2:42	21:39	85 81-90	1840	103 100-106	12/3
2.00	46:00	3:01	24:11	94 78-119	2274	111 90-154	6/2
2.13	48:52	2:51	22:50	100 86-119	2283	102 96-108	2/1
2.25	52:18	3:26	27:30	93 82-100	2558	99 86-106	1/2
2.38	55:55	3:37	28:59	84 77-92	2435	99 80-106	2/1
2.50	1:00:12	4:17	34:17	89 64-127	3051	98 80-156	1/3
2.63	1:04:09	3:56	31:30	90 76-116	2835	100 88-108	1/5
2.75	1:07:44	3:35	28:41	86 72-111	2467	104 86-150	6/2
2.88	1:10:56	3:12	25:35	93 80-106	2380	98 86-108	3/1
3.00	1:15:53	4:57	39:38	75 63-89	2972	94 94-94	1/2
3.01	1:15:58	5	16:14	69 68-69	1120	-	0/0

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:47	19:40	More
1km	12:30	20:07	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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