Thu 4th Aug 2022 at 8:15pm by gump

Run > Warm Down

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Time
20:49
Miles
2.56
Min/mi
8:08
Pacing
95%
WAVA
59.17
Stride(cm)
111
Cals
310
Cadence
178
BPM
154
%MHR
91.6
B/mi
1251
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 147/164bpm [1211b/mi] 75cal
2) 0.62m - 4:50(7:46/m) 154/160bpm [1197b/mi] 73cal
3) 0.62m - 5:08(8:15/m) 157/163bpm [1295b/mi] 78cal
4) 0.62m - 5:14(8:25/m) 158/165bpm [1331b/mi] 77cal
5) 0.07m - 31(7:13/m) 156/158bpm [1125b/mi] 7cal

5:07 4:50 5:08 5:14 31

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	120 104-131	967	182 178-184	1/1
0.25	2:00	59	7:54	146 134-153	1154	182 180-184	1/2
0.38	2:59	1:00	7:58	154 151-157	1226	182 178-184	2/1
0.50	4:03	1:03	8:25	158 156-161	1329	180 178-186	1/1
0.63	5:08	1:05	8:40	160 157-163	1387	177 172-184	8/1
0.75	6:08	1:00	8:00	151 143-157	1209	178 174-184	3/1
0.88	7:06	59	7:49	150 146-158	1173	183 180-184	1/4
1.00	8:03	56	7:32	156 151-159	1174	181 180-184	0/2
1.13	9:03	1:00	8:02	157 154-160	1262	177 172-186	0/12
1.25	10:00	57	7:37	157 156-158	1197	178 176-180	2/1
1.38	11:01	1:01	8:05	154 151-158	1244	178 176-180	3/1
1.50	12:01	1:01	8:05	161 158-163	1301	177 174-180	4/3
1.63	13:00	58	7:48	158 152-161	1232	178 176-182	3/2
1.75	14:03	1:03	8:25	158 152-161	1330	177 174-180	5/0
1.88	15:10	1:07	8:57	157 154-160	1405	174 172-178	2/1
2.00	16:12	1:02	8:15	159 158-162	1313	177 172-180	1/2
2.13	17:14	1:02	8:18	155 153-161	1287	174 172-176	3/2
2.25	18:15	1:01	8:04	156 154-160	1259	176 172-180	1/4
2.38	19:23	1:08	9:03	160 158-165	1448	173 170-178	4/1
2.50	20:24	1:02	8:12	158 156-161	1296	175 172-176	3/2
2.56	20:50	26	7:33	156 156-156	1177	173 172-174	0/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 20:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.6	20:50	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.75%	More
800m	3:51	7:45	52.08%	More
1km	4:50	7:46	54.10%	More
Mile	7:51	7:51	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:34	8:14	59.02
5M	42:19	8:28	58.14
10km	53:17	8:35	57.71
10M	1:28:15	8:50	57.63
Half	1:57:29	8:58	56.87
20M	3:03:59	9:12	57.54
Mara	4:04:57	9:21	57.63

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