Thu 4th Aug 2022 at 7:40pm by gump

Run > Intervals
  • Time
    31:15
  • Miles
    4.03
  • Min/mi
    7:45
  • Pacing
    48%
  • WAVA
    63.17
  • Stride(cm)
    111
  • Cals
    478
  • Cadence
    188
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1158
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 3:10(6:29/m) 143/158bpm [926b/mi] 51cal
2) 0.01m - 50(56:31/m) 146/151bpm [8252b/mi] 12cal
3) 0.48m - 3:03(6:22/m) 149/158bpm [949b/mi] 51cal
4) 0.02m - 56(50:00/m) 142/152bpm [7100b/mi] 12cal
5) 0.49m - 3:01(6:08/m) 149/170bpm [913b/mi] 44cal
6) 0.02m - 1:01(55:24/m) 150/162bpm [8309b/mi] 14cal
7) 0.48m - 2:58(6:12/m) 150/164bpm [931b/mi] 50cal
8) 0.02m - 1:01(56:00/m) 150/166bpm [8399b/mi] 13cal
9) 0.49m - 3:01(6:10/m) 152/169bpm [938b/mi] 45cal
10) 0.02m - 59(58:36/m) 161/168bpm [9436b/mi] 15cal
11) 0.48m - 2:59(6:11/m) 155/163bpm [958b/mi] 51cal
12) 0.02m - 1:02(49:18/m) 153/164bpm [7542b/mi] 14cal
13) 0.49m - 3:01(6:08/m) 154/168bpm [946b/mi] 44cal
14) 0.02m - 58(53:09/m) 154/166bpm [8184b/mi] 13cal
15) 0.49m - 2:56(6:00/m) 148/163bpm [887b/mi] 45cal
16) 0.01m - 17(22:26/m) 160/161bpm [3590b/mi] 4cal
3:10 50 3:03 56 3:01 1:01 2:58 1:01 3:01 59 2:59 1:02 3:01 58 2:56 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 2% 2% 32% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:09 105 95-121 646 189 184-194 0/0
0.13 47 24 6:20 133 122-143 842 186 184-188 0/0
0.19 1:11 24 6:24 144 143-144 921 186 184-186 0/1
0.25 1:35 24 6:29 150 143-157 973 186 186-188 1/1
0.31 2:01 25 6:46 156 156-157 1055 186 184-188 1/1
0.38 2:24 24 6:20 156 154-158 989 186 184-188 1/1
0.44 2:49 24 6:28 153 150-155 988 186 184-188 1/1
0.50 3:19 31 8:11 150 149-151 1227 186 184-188 1/0
0.56 4:19 1:00 15:59 141 137-148 2254 189 184-194 1/2
0.63 4:47 28 7:25 143 140-145 1061 187 184-190 2/2
0.69 5:10 23 6:01 145 143-148 872 187 186-188 1/1
0.75 5:35 25 6:45 150 149-151 1013 186 184-188 1/0
0.81 5:59 24 6:28 153 152-155 989 186 186-188 1/0
0.88 6:22 23 6:12 155 154-156 962 185 184-186 1/0
0.94 6:45 23 6:07 157 156-157 959 187 186-188 0/1
1.00 7:20 34 9:09 153 148-156 1399 188 186-190 0/1
1.06 8:21 1:02 16:26 132 120-145 2170 170 124-190 1/2
1.13 8:44 23 6:01 132 123-137 795 189 188-190 0/1
1.19 9:06 22 5:54 137 134-140 809 188 188-190 1/0
1.25 9:29 23 6:14 149 142-153 929 188 186-190 0/2
1.31 9:54 24 6:29 156 154-158 1011 187 186-190 0/0
1.38 10:16 22 5:51 161 158-167 941 188 186-190 0/0
1.44 10:39 23 6:13 169 168-170 1052 187 186-188 1/1
1.50 11:03 24 6:31 163 161-166 1061 187 186-190 0/0
1.56 12:18 1:15 20:01 143 134-161 2863 189 184-192 0/0
1.63 12:45 27 7:12 140 137-142 1007 190 186-194 1/1
1.69 13:07 21 5:43 148 142-154 846 190 188-190 1/0
1.75 13:31 24 6:21 156 152-158 991 187 186-188 3/2
1.81 13:55 24 6:28 151 151-152 977 189 186-190 1/1
1.88 14:18 23 6:11 154 152-156 952 187 186-188 2/0
1.94 14:40 22 5:46 158 156-160 912 188 186-190 0/1
2.00 15:04 25 6:34 163 161-165 1070 187 186-190 1/0
2.06 16:13 1:08 18:14 140 122-162 2553 166 94-192 1/0
2.13 16:42 29 7:44 135 125-143 1043 190 188-192 1/1
2.19 17:06 24 6:28 147 145-151 952 189 188-190 0/0
2.25 17:29 23 6:09 154 152-156 947 189 186-190 3/3
2.31 17:53 23 6:16 157 155-160 983 188 186-190 2/0
2.38 18:16 24 6:16 165 162-169 1034 187 186-188 1/3
2.44 18:39 23 6:09 167 166-169 1026 188 186-190 1/2
2.50 19:01 22 5:58 166 164-168 991 188 188-190 2/0
2.56 20:15 1:14 19:40 154 142-168 3030 191 184-196 0/0
2.63 20:42 27 7:13 149 147-152 1076 190 190-190 1/3
2.69 21:05 23 6:06 155 153-156 946 189 188-190 1/1
2.75 21:29 24 6:17 158 156-160 993 188 188-190 1/1
2.81 21:52 23 6:14 154 152-156 961 189 188-190 2/2
2.88 22:16 24 6:26 157 153-159 1011 188 186-190 1/1
2.94 22:38 21 5:44 160 159-161 916 188 186-188 1/1
3.00 22:59 21 5:40 162 161-164 917 189 188-190 0/0
3.06 24:14 1:15 19:53 145 128-163 2884 193 188-196 0/1
3.13 24:40 27 7:04 133 128-138 941 192 190-198 1/1
3.19 25:03 23 6:09 149 142-153 917 189 188-190 2/3
3.25 25:28 25 6:37 157 154-161 1039 189 188-190 0/0
3.31 25:51 23 6:07 162 161-163 991 189 186-192 1/1
3.38 26:14 23 6:06 165 164-168 1005 189 188-190 0/1
3.44 26:37 23 6:08 167 167-168 1023 189 188-190 2/2
3.50 26:59 22 5:51 165 165-166 966 190 190-190 2/0
3.56 28:13 1:14 19:42 150 129-166 2956 186 150-194 0/0
3.63 28:38 25 6:42 130 128-133 870 192 190-194 0/1
3.69 28:59 21 5:41 143 134-148 814 190 188-190 0/2
3.75 29:22 23 6:06 151 149-153 922 191 188-194 4/0
3.81 29:47 25 6:35 154 153-157 1015 190 188-190 1/1
3.88 30:08 22 5:45 151 150-154 869 191 188-192 2/1
3.94 30:30 22 5:47 156 150-162 902 189 188-190 1/1
4.00 30:51 21 5:41 162 161-162 921 189 188-190 0/0
4.03 31:15 24 12:51 160 157-161 2057 190 190-190 1/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 19m, Range 5m, Flat prediction 31:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 188 4 26:41 6:38
Walk 1.1 120 0 21 1:14:39
Still 13.5 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 58.08% More
800m 3:00 6:02 66.88% More
1km 4:34 7:21 57.13% More
Mile 6:52 6:52 64.51% More
5k 24:20 7:50 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.13
5km 23:43 7:38 63.62
5M 39:17 7:51 62.63
10km 49:27 7:57 62.18
10M 1:21:53 8:11 62.11
Half 1:49:02 8:19 61.27
20M 2:50:44 8:32 62.01
Mara 3:47:19 8:41 62.10
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