Thu 4th Aug 2022 at 10:30am by Liebling

Walk > General

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Time
3:37:03
Miles
8.44
Min/mi
25:43
Stride(cm)
52
Cals
988
Cadence
120
BPM
97
%MHR
57
B/mi
2505
Asc(m)
217
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 98/122bpm [2500b/mi] 123cal 19/80rpm 2.35/3.51mph
2) 1m - 23:21(23:21/m) 98/116bpm [2289b/mi] 113cal 27/79rpm 2.57/3.61mph
3) 1m - 22:52(22:52/m) 98/115bpm [2241b/mi] 110cal 28/79rpm 2.62/3.17mph
4) 1m - 25:36(25:36/m) 100/119bpm [2561b/mi] 124cal 18/79rpm 2.34/3.57mph
5) 1m - 48:20(48:20/m) 84/120bpm [4061b/mi] 165cal 10/80rpm 1.24/3.63mph
6) 1m - 18:26(18:26/m) 100/109bpm [1844b/mi] 98cal 7/77rpm 3.25/3.76mph
7) 1m - 20:14(20:14/m) 107/121bpm [2164b/mi] 107cal 23/80rpm 2.97/4.17mph
8) 1m - 22:55(22:55/m) 99/120bpm [2268b/mi] 104cal 28/80rpm 2.62/3.4mph
9) 0.44m - 9:48(22:03/m) 100/118bpm [2205b/mi] 44cal 24/80rpm 2.72/3.01mph

25:30 23:21 22:52 25:36 48:20 18:26 20:14 22:55 9:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:26	6:26	25:45	94 62-122	2421	124 82-160	17/9
0.50	13:17	6:51	27:23	96 69-120	2629	119 94-152	22/5
0.75	20:02	6:45	26:58	100 84-113	2697	136 94-156	17/11
1.00	25:29	5:28	21:51	98 88-106	2142	119 80-158	10/10
1.25	31:30	6:00	24:01	101 96-105	2426	124 82-158	10/8
1.50	37:10	5:40	22:40	100 92-116	2267	135 84-158	10/6
1.75	43:15	6:05	24:22	95 89-101	2314	125 82-158	12/6
2.00	48:51	5:36	22:22	100 91-115	2237	130 80-154	12/8
2.25	54:14	5:23	21:31	102 89-115	2195	120 36-158	12/8
2.50	59:38	5:24	21:38	97 89-104	2098	122 36-154	9/7
2.75	1:06:14	6:36	26:24	98 85-109	2588	115 36-150	9/7
3.00	1:11:43	5:29	21:56	98 87-110	2149	142 80-158	12/5
3.25	1:19:11	7:28	29:53	97 80-110	2899	137 82-154	10/5
3.50	1:25:03	5:52	23:27	101 91-110	2369	113 38-156	12/7
3.75	1:30:37	5:34	22:15	101 96-106	2248	135 82-158	14/5
4.00	1:37:19	6:42	26:48	101 90-119	2707	132 80-158	12/7
4.25	1:52:04	14:45	59:00	87 64-111	5134	117 80-150	12/7
4.50	2:14:39	22:35	1:30:20	84 61-118	7588	121 36-160	9/11
4.75	2:20:20	5:41	22:43	95 90-98	2159	97 38-160	9/8
5.00	2:25:40	5:20	21:20	93 86-99	1983	98 80-152	2/2
5.25	2:30:12	4:32	18:08	98 95-102	1778	94 80-144	4/5
5.50	2:34:46	4:35	18:18	99 95-103	1812	111 84-154	6/14
5.75	2:39:17	4:30	18:02	100 94-103	1803	109 88-120	5/11
6.00	2:44:06	4:49	19:17	103 98-109	1986	88 80-114	5/16
6.25	2:48:47	4:41	18:43	104 97-110	1946	119 80-154	9/18
6.50	2:53:35	4:48	19:11	103 97-109	1976	123 86-160	12/16
6.75	2:58:07	4:33	18:11	112 106-121	2036	107 80-158	13/14
7.00	3:04:20	6:12	24:50	108 101-118	2682	97 38-160	14/19
7.25	3:11:05	6:45	27:01	105 93-119	2836	108 38-156	9/12
7.50	3:16:27	5:22	21:27	95 88-104	2037	123 106-160	9/17
7.75	3:21:45	5:18	21:13	95 86-101	2016	117 38-160	11/14
8.00	3:27:14	5:29	21:58	103 97-112	2262	119 36-158	11/14
8.25	3:32:56	5:42	22:47	101 83-117	2300	129 106-160	5/9
8.44	3:37:03	4:07	21:10	99 88-106	2096	122 86-148	9/11

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	26:36
11 2.9%	22:51
See your biggest climbs

Cadence

120 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:49	17:44	More
1km	11:07	17:53	More
Mile	18:01	18:01	More
5k	1:03:19	20:23	More
5 miles	2:13:30	26:42	More
10k	2:42:34	26:10	More

Predictions

Dist	Time	Per Mile

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