Thu 4th Aug 2022 at 6:53pm by eL Bee!

Walk > General

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Time
1:30:25
Miles
5.18
Min/mi
17:27
Stride(cm)
81
Cals
249
Cadence
113
BPM
81
%MHR
43.2
B/mi
1419
Asc(m)
233
Hillscore
7
Surface
Road

Notes & Comments

Sheep herding with Velociraptor

17:08 17:08 17:21 17:51 17:41 3:15

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:51	92 79-119	1642	113 102-120	0/34
0.50	8:40	4:13	16:50	76 69-84	1280	115 106-122	17/10
0.75	12:54	4:13	16:54	79 72-85	1334	114 108-116	16/17
1.00	17:08	4:14	16:55	84 76-90	1422	115 110-116	16/12
1.25	21:23	4:15	17:01	83 78-88	1412	114 108-116	26/13
1.50	25:40	4:18	17:11	83 78-86	1426	116 114-118	12/15
1.75	29:57	4:17	17:08	81 78-84	1387	116 110-120	11/20
2.00	34:16	4:19	17:14	79 77-83	1362	115 108-120	9/17
2.25	38:34	4:18	17:12	78 75-83	1342	114 108-118	16/19
2.50	42:52	4:18	17:13	79 76-82	1360	114 106-116	22/20
2.75	47:10	4:17	17:09	80 75-84	1372	115 104-122	16/12
3.00	51:37	4:28	17:50	84 79-89	1498	110 106-116	18/15
3.25	56:02	4:25	17:40	79 74-85	1395	113 102-120	11/9
3.50	1:00:44	4:42	18:47	82 77-86	1541	109 102-116	12/6
3.75	1:05:09	4:25	17:40	85 82-88	1501	112 106-116	13/5
4.00	1:09:29	4:20	17:19	83 77-91	1437	113 108-120	10/14
4.25	1:13:53	4:24	17:38	79 73-87	1392	112 108-116	13/21
4.50	1:18:18	4:25	17:41	79 75-84	1398	112 104-118	19/34
4.75	1:22:40	4:22	17:28	78 74-84	1362	112 106-116	23/19
5.00	1:27:10	4:30	17:58	81 73-87	1455	111 102-116	14/13
5.18	1:30:25	3:15	17:49	79 76-84	1408	112 106-116	23/22

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.7%	17:40
13 6.4%	17:56
13 8.7%	17:05
12 4.0%	17:48
10 9.5%	16:15
10 5.7%	16:20
See your biggest climbs

Cadence

113 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:20	16:47	More
1km	10:26	16:48	More
Mile	16:53	16:53	More
5k	53:27	17:12	More
5 miles	1:27:07	17:25	More

Predictions

Dist	Time	Per Mile

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