Thu 4th Aug 2022 at 5:00pm by Nellers

Cross > Row Indoor Gen

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Time
10:04
Miles
1.44
Min/mi
6:59
Cals
140
Watts
158
Cadence
36
BPM
129
%MHR
71
B/mi
899
Surface
Road

Notes & Comments

Easy warm up

Split Summary
===
1) 2.32km - 10:04(4:20/km) 140cal

10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:17	90 78-96	656	34 34-34	135 131-140
0.13	55	28	7:27	104 97-110	774	35 34-36	133 131-134
0.19	1:22	27	7:05	114 110-117	807	35 34-36	140 135-150
0.25	1:49	27	7:09	119 118-121	851	36 34-38	149 146-154
0.31	2:15	26	7:01	123 122-123	863	37 36-40	151 143-159
0.38	2:42	27	7:10	122 122-123	875	36 34-38	152 146-162
0.44	3:08	26	7:00	124 122-125	867	38 36-38	157 156-161
0.50	3:34	26	6:49	126 125-128	859	36 36-38	158 153-162
0.56	4:00	26	6:58	128 128-129	892	38 36-38	163 160-167
0.63	4:26	26	6:54	129 129-130	891	37 34-40	162 159-167
0.69	4:51	26	6:52	131 130-131	900	37 36-38	159 156-163
0.75	5:18	26	7:01	133 131-133	934	37 36-38	163 159-166
0.81	5:43	26	6:51	134 133-135	919	36 36-38	162 160-165
0.88	6:09	26	6:52	135 134-135	927	36 36-38	162 158-165
0.94	6:36	26	7:04	136 135-137	961	37 34-38	164 158-168
1.00	7:02	26	6:56	137 137-137	949	37 36-38	163 160-166
1.06	7:27	26	6:50	138 137-138	944	37 36-38	162 159-164
1.13	7:53	25	6:46	138 138-138	934	37 36-38	164 160-169
1.19	8:19	26	7:02	138 138-139	970	37 36-38	166 163-168
1.25	8:45	26	6:51	140 139-140	959	37 36-38	169 163-172
1.31	9:10	25	6:47	140 140-141	950	36 36-38	166 163-170
1.38	9:36	25	6:45	143 141-143	965	37 36-38	170 165-173
1.42	9:56	20	6:58	143 143-143	997	36 36-38	172 170-176

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (176 max)

Power Graph

Power Bands

Cadence

36 (40 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:47	More
800m	3:24	6:50	More
1km	4:16	6:52	More
Mile	6:53	6:53	More

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