Thu 4th Aug 2022 at 8:37pm by dobbers

Walk > General

  • Time
    33:39
  • Miles
    1.33
  • Min/mi
    25:18
  • Stride(cm)
    70
  • Cals
    150
  • Cadence
    92
  • BPM
    74
  • %MHR
    41
  • B/mi
    1868
  • Asc(m)
    275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:15(24:33/m) 72/84bpm [1767b/mi] 65cal 34/80rpm
2) 0.62m - 15:49(25:27/m) 76/90bpm [1935b/mi] 73cal 34/48rpm
3) 0.09m - 2:35(28:20/m) 74/83bpm [2097b/mi] 12cal 36/58rpm
15:15 15:49 2:35

Pace

91% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:50 72 70-74 419 122 80-158 82/41
0.13 3:29 3:07 +1:27 49:49 75 67-84 3737 91 82-100 0/24
0.19 5:03 1:34 25:07 73 69-75 1833 90 80-98 18/26
0.25 6:37 1:34 25:03 72 70-74 1803 90 82-94 24/51
0.31 8:42 2:05 +26 33:28 70 68-77 2342 92 84-94 29/23
0.38 14:08 5:25 +3:29 1:26:45 70 65-76 6073 101 82-156 20/9
0.44 16:54 2:47 +1:04 44:26 70 63-82 3110 94 82-154 6/6
0.50 18:30 1:36 +2 25:39 72 68-79 1847 87 82-94 6/7
0.56 22:22 3:52 +1:55 1:01:45 71 68-78 4384 97 82-156 10/26
0.63 24:07 1:45 +22 28:01 74 66-79 2073 91 84-160 27/17
0.69 26:45 2:38 +1:01 42:15 75 67-84 3169 88 82-96 18/16
0.75 28:29 1:43 +19 27:35 78 73-82 2152 88 84-94 11/28
0.81 30:39 2:10 +39 34:38 74 70-80 2563 87 84-94 22/7
0.88 32:14 1:35 +12 25:26 74 67-79 1882 91 86-96 24/9
0.94 34:37 2:23 +24 38:09 74 69-78 2823 89 84-92 7/31
1.00 36:27 1:50 +5 29:22 77 75-81 2262 91 86-94 11/28
1.06 38:43 2:16 +35 36:18 76 72-79 2759 90 82-94 51/7
1.13 41:46 3:03 +1:23 48:48 75 66-85 3660 92 88-94 6/41
1.19 43:54 2:08 +34 34:03 74 68-78 2520 90 84-94 25/8
1.25 45:10 1:16 20:09 83 76-90 1673 88 84-92 13/7
1.31 47:00 1:50 +4 29:19 75 71-80 2199 89 82-94 18/21
1.33 47:39 39 31:54 73 71-74 2329 98 92-116 7/2

Heart

74/90max
  • Show Beats/Mile

Elevation

Asc 275m, Range 116m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

92 (160 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:19 29:27 More
800m 15:57 32:05 More
1km 19:38 31:36 More
Mile 36:29 36:29 More

Predictions

Dist Time Per Mile
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