Thu 4th Aug 2022 at 8:37pm by dobbers
Walk > General
-
Time
33:39
-
Miles
1.33
-
Min/mi
25:18
-
Stride(cm)
70
-
Cals
150
-
Cadence
92
-
BPM
74
-
%MHR
41
-
B/mi
1868
-
Asc(m)
275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:15(24:33/m) 72/84bpm [1767b/mi] 65cal 34/80rpm
2) 0.62m - 15:49(25:27/m) 76/90bpm [1935b/mi] 73cal 34/48rpm
3) 0.09m - 2:35(28:20/m) 74/83bpm [2097b/mi] 12cal 36/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:50 |
72 70-74 |
419 |
122 80-158 |
82/41 |
0.13 |
3:29 |
3:07 +1:27
|
49:49 |
75 67-84 |
3737 |
91 82-100 |
0/24 |
0.19 |
5:03 |
1:34 |
25:07 |
73 69-75 |
1833 |
90 80-98 |
18/26 |
0.25 |
6:37 |
1:34 |
25:03 |
72 70-74 |
1803 |
90 82-94 |
24/51 |
0.31 |
8:42 |
2:05 +26
|
33:28 |
70 68-77 |
2342 |
92 84-94 |
29/23 |
0.38 |
14:08 |
5:25 +3:29
|
1:26:45 |
70 65-76 |
6073 |
101 82-156 |
20/9 |
0.44 |
16:54 |
2:47 +1:04
|
44:26 |
70 63-82 |
3110 |
94 82-154 |
6/6 |
0.50 |
18:30 |
1:36 +2
|
25:39 |
72 68-79 |
1847 |
87 82-94 |
6/7 |
0.56 |
22:22 |
3:52 +1:55
|
1:01:45 |
71 68-78 |
4384 |
97 82-156 |
10/26 |
0.63 |
24:07 |
1:45 +22
|
28:01 |
74 66-79 |
2073 |
91 84-160 |
27/17 |
0.69 |
26:45 |
2:38 +1:01
|
42:15 |
75 67-84 |
3169 |
88 82-96 |
18/16 |
0.75 |
28:29 |
1:43 +19
|
27:35 |
78 73-82 |
2152 |
88 84-94 |
11/28 |
0.81 |
30:39 |
2:10 +39
|
34:38 |
74 70-80 |
2563 |
87 84-94 |
22/7 |
0.88 |
32:14 |
1:35 +12
|
25:26 |
74 67-79 |
1882 |
91 86-96 |
24/9 |
0.94 |
34:37 |
2:23 +24
|
38:09 |
74 69-78 |
2823 |
89 84-92 |
7/31 |
1.00 |
36:27 |
1:50 +5
|
29:22 |
77 75-81 |
2262 |
91 86-94 |
11/28 |
1.06 |
38:43 |
2:16 +35
|
36:18 |
76 72-79 |
2759 |
90 82-94 |
51/7 |
1.13 |
41:46 |
3:03 +1:23
|
48:48 |
75 66-85 |
3660 |
92 88-94 |
6/41 |
1.19 |
43:54 |
2:08 +34
|
34:03 |
74 68-78 |
2520 |
90 84-94 |
25/8 |
1.25 |
45:10 |
1:16 |
20:09 |
83 76-90 |
1673 |
88 84-92 |
13/7 |
1.31 |
47:00 |
1:50 +4
|
29:19 |
75 71-80 |
2199 |
89 82-94 |
18/21 |
1.33 |
47:39 |
39 |
31:54 |
73 71-74 |
2329 |
98 92-116 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:19 |
29:27 |
More |
800m |
15:57 |
32:05 |
More |
1km |
19:38 |
31:36 |
More |
Mile |
36:29 |
36:29 |
More |
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