Thu 4th Aug 2022 at 7:11pm by jlucas

Run > General

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Time
1:00:14
Miles
8.00
Min/mi
7:32
Pacing
93%
WAVA
62.30
Stride(cm)
130
Cals
672
Cadence
165
BPM
130
%MHR
76
B/mi
978
Asc(m)
296
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 114/125bpm [925b/mi] 78cal 7.4/8.08mph
2) 1m - 7:27(7:27/m) 129/132bpm [961b/mi] 88cal 8.05/8.35mph
3) 1m - 7:55(7:55/m) 123/131bpm [974b/mi] 78cal 7.57/8.45mph
4) 1m - 7:28(7:28/m) 136/146bpm [1016b/mi] 93cal 8.03/8.62mph
5) 1m - 7:40(7:40/m) 129/145bpm [989b/mi] 77cal 7.82/8.35mph
6) 1m - 6:55(6:55/m) 140/146bpm [968b/mi] 90cal 8.67/9.06mph
7) 1m - 7:41(7:41/m) 133/142bpm [1022b/mi] 78cal 7.81/8.81mph
8) 1m - 6:59(6:59/m) 142/149bpm [993b/mi] 90cal 8.58/9.31mph
9) 0m - 1(5:09/m) 149/149bpm [769b/mi] 11.64/8.83mph

8:07 7:27 7:55 7:28 7:40 6:55 7:41 6:59 1

Pin Map

0mi in 0

Pace

19%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	104 64-125	883	161 152-164	8/7
0.50	4:10	2:03	8:12	117 115-120	960	162 160-164	12/7
0.75	6:09	1:59	7:56	117 113-119	928	162 158-164	15/12
1.00	8:07	1:57	7:48	114 107-119	890	162 160-164	5/11
1.25	9:55	1:49	7:15	126 119-128	914	164 162-168	5/11
1.50	11:46	1:50	7:22	128 125-131	943	165 162-168	13/9
1.75	13:34	1:48	7:13	131 128-131	945	165 164-168	16/16
2.00	15:34	2:00	7:59	130 125-132	1037	164 156-168	11/5
2.25	17:30	1:57	7:46	123 115-127	956	163 162-164	14/6
2.50	19:31	2:01	8:05	126 120-131	1018	163 152-166	5/15
2.75	21:29	1:57	7:48	120 117-123	936	163 158-164	5/13
3.00	23:29	2:00	8:02	123 120-124	987	163 160-166	6/4
3.25	25:22	1:53	7:32	132 124-136	994	167 164-170	13/10
3.50	27:20	1:58	7:53	138 131-146	1087	166 160-172	6/16
3.75	29:08	1:48	7:10	135 130-143	968	166 162-170	20/7
4.00	30:57	1:50	7:19	138 132-142	1009	167 164-170	9/9
4.25	32:55	1:57	7:49	136 128-145	1064	164 162-168	10/12
4.50	34:46	1:51	7:25	126 125-129	935	164 162-164	14/7
4.75	36:41	1:55	7:40	126 124-128	967	163 162-164	14/13
5.00	38:37	1:56	7:45	128 125-132	993	164 162-166	2/16
5.25	40:19	1:41	6:45	135 132-139	911	169 166-176	9/8
5.50	42:02	1:43	6:53	141 137-143	970	169 166-172	15/5
5.75	43:46	1:45	6:58	141 139-143	983	169 166-174	9/11
6.00	45:32	1:46	7:05	144 142-146	1019	168 166-174	6/7
6.25	47:31	1:58	7:52	136 131-142	1070	164 162-168	5/10
6.50	49:23	1:53	7:30	131 125-139	983	163 162-166	13/7
6.75	51:16	1:53	7:33	130 127-131	981	163 162-166	32/27
7.00	53:13	1:57	7:48	134 131-137	1045	164 162-166	12/17
7.25	54:59	1:45	7:02	139 137-145	977	169 164-174	6/15
7.50	56:44	1:46	7:02	142 139-145	999	168 164-170	6/5
7.75	58:29	1:45	6:59	142 141-143	992	169 166-172	4/6
8.00	1:00:13	1:44	6:55	146 141-149	1010	170 166-172	14/6
8.00	1:00:14	1	6:24	149 149-149	952	168 168-168	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 33m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.9%	7:44
20 14.1%	7:46
17 15.3%	7:58
13 5.1%	7:23
12 5.3%	6:52
12 8.5%	7:15
See your biggest climbs

Cadence

165 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8	1:00:14	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.62%	More
800m	3:22	6:47	55.47%	More
1km	4:15	6:50	57.56%	More
Mile	6:54	6:54	60.26%	More
5k	22:25	7:13	63.15%	More
5 miles	36:44	7:21	62.70%	More
10k	46:23	7:28	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:06	7:07	64.06
5M	36:36	7:19	62.91
10km	46:05	7:25	62.36
10M	1:16:18	7:38	62.22
Half	1:41:36	7:45	61.32
20M	2:39:06	7:57	62.05
Mara	3:31:49	8:05	62.15

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