Thu 4th Aug 2022 at 7:08pm by Toonwurzel

Bike > Road Biking

v warm

Follow User
0 👍

Time
48:36
Miles
12.00
Mph
14.8
FBI
62.27
Cals
658
Cadence
55
BPM
132
%MHR
77.2
B/mi
535
Asc(m)
168
Hillscore
13
Surface
Road

Notes & Comments

Downs Loop

22:49 23:31 7:18

Pace

19%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:24	2:24	12.54	116 94-137	555	49 14-65	9/1
1.00	4:18	1:54	15.75	117 110-130	446	31 4-78	1/24
1.50	7:51	3:34	8.43	123 78-155	876	39 3-53	0/12
2.00	10:17	2:25	12.40	144 135-153	697	54 8-69	19/0
2.50	12:46	2:30	12.03	139 128-148	693	50 17-69	15/0
3.00	15:34	2:47	10.75	143 130-155	798	45 5-60	8/3
3.50	17:06	1:32	19.54	140 121-152	430	45 4-129	11/2
4.00	19:18	2:12	13.64	149 140-165	656	57 45-67	15/7
4.50	21:12	1:54	15.82	150 130-166	569	65 9-77	7/13
5.00	22:48	1:37	18.59	119 113-127	384	75 23-87	21/0
5.50	24:32	1:43	17.45	123 117-127	423	70 8-83	3/8
6.00	28:35	4:04	7.38	119 99-137	967	62 4-87	2/7
6.50	30:44	2:08	14.02	138 128-143	590	67 52-74	3/6
7.00	32:25	1:41	17.80	129 121-138	435	73 7-90	11/2
7.50	34:17	1:52	16.04	129 118-140	483	63 12-80	1/10
8.00	35:40	1:23	21.75	117 107-138	323	46 3-98	1/19
8.50	37:18	1:39	18.25	123 108-137	404	61 17-98	4/11
9.00	39:24	2:06	14.31	148 132-156	621	57 43-78	21/0
9.50	41:30	2:06	14.27	155 149-160	652	59 32-88	10/1
10.00	46:18	4:48	6.26	130 105-161	1247	51 9-91	3/9
10.50	48:14	1:56	15.55	124 111-138	478	54 4-76	3/7
11.00	49:41	1:27	20.66	121 112-135	351	63 4-95	0/28
11.50	51:46	2:05	14.43	137 124-147	570	60 21-78	7/3
12.00	53:39	1:53	15.89	136 124-145	514	64 10-95	9/5

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.1%	11.4
33 1.7%	14.7
30 2.6%	13.6
See your biggest climbs

Cadence

55 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:18	2:38	More
1km	1:40	2:41	More
Mile	3:01	3:01	More
5k	11:06	3:35	More
5 miles	19:57	3:59	More
10k	24:46	3:59	More
10 miles	43:12	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:26	4:03
15 miles	1:01:34	4:06
20 miles	1:23:31	4:11
40km	1:45:09	4:14
25 miles	1:45:49	4:14
42km	1:50:44	4:15
50 miles	3:40:36	4:25
56 miles	4:08:46	4:27
100 miles	7:39:57	4:36
112 miles	8:38:39	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry