Thu 4th Aug 2022 at 7:23pm by Stevce

Run > General

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Time
41:57
Miles
1.48
Min/mi
28:21
Pacing
62%
WAVA
16.88
Stride(cm)
60
Cals
200
Cadence
95
BPM
96
%MHR
56.4
B/mi
2734
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:58(17:58/km) 97/117bpm [1743b/km] 86cal
2) 1km - 14:36(14:36/km) 98/107bpm [1431b/km] 75cal
3) 0.38km - 9:23(24:50/km) 92/102bpm [2285b/km] 39cal

17:58 14:36 9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	82 77-88	1822	94 86-96	44/6
0.13	3:19	1:55	30:47	87 75-96	2678	89 82-150	2/17
0.19	4:47	1:29	23:39	92 88-97	2176	91 88-98	19/13
0.25	8:59	4:12	1:07:04	93 83-111	6238	89 80-156	1/10
0.31	10:45	1:46	28:14	110 98-117	3105	89 82-96	0/2
0.38	12:07	1:22	21:54	106 99-111	2322	93 88-96	12/12
0.44	13:38	1:31	24:17	103 98-110	2502	97 90-102	13/4
0.50	15:08	1:30	23:56	101 94-109	2417	96 92-98	2/33
0.56	16:37	1:29	23:43	104 101-107	2467	95 92-96	7/14
0.63	18:03	1:26	23:02	101 98-105	2327	96 92-98	7/4
0.69	19:26	1:23	22:08	101 97-106	2235	97 94-98	5/6
0.75	20:48	1:22	21:51	100 93-105	2185	95 86-98	15/8
0.81	22:29	1:41	26:53	101 96-105	2716	96 92-100	6/10
0.88	24:21	1:52	29:47	95 89-101	2829	95 90-100	17/6
0.94	26:08	1:48	28:40	95 88-102	2724	97 86-102	9/12
1.00	27:25	1:17	20:27	103 100-107	2106	100 96-102	8/9
1.06	28:44	1:19	21:09	95 91-104	2009	100 98-102	2/7
1.13	30:01	1:17	20:36	96 92-100	1977	100 100-104	7/4
1.19	31:24	1:23	22:04	99 94-102	2185	99 96-100	4/4
1.25	32:45	1:21	21:42	92 86-98	1996	98 94-102	6/8
1.31	34:06	1:20	21:27	92 86-97	1973	97 94-100	7/7
1.38	35:27	1:21	21:33	94 90-97	2026	97 96-100	8/5
1.44	36:59	1:33	24:42	98 93-100	2421	98 96-100	13/12
1.48	41:59	5:00	2:04:32	89 71-100	11083	96 92-98	0/5

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 44m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.1%	23:29
See your biggest climbs

Cadence

95 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	153	0	27	3:39:21
Walk	84.3	94	1.5	35:25	24:00
Still	14.6	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:56	16.72%	More
800m	10:43	21:34	19.31%	More
1km	14:20	23:05	18.81%	More
Mile	23:18	23:18	19.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:41	27:41	16.54
5km	1:32:04	29:38	16.95
5M	2:32:28	30:30	16.71
10km	3:11:57	30:53	16.60
10M	5:17:52	31:47	16.59
Half	7:03:13	32:18	16.38
20M	11:02:45	33:08	16.57
Mara	14:42:23	33:41	16.60

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