Thu 4th Aug 2022 at 8:57am by jda

Bike > General

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Time
5:51:52
Miles
58.40
Mph
10
FBI
44.40
Cals
2414
BPM
110
%MHR
64.9
B/mi
665
Asc(m)
2277
Hillscore
221
Surface
Road

Notes & Comments

Split Summary
===
1) 93.98km - 5:51:52(3:45/km) 110/155bpm [412b/km] 2414cal 16.02/50.32kmph

5:51:52

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:44	10:44	11.18	95 64-112	510	79/47
4.00	20:44	10:00	12.00	111 101-121	555	78/159
6.00	27:12	6:28	18.57	113 105-121	365	59/75
8.00	35:05	7:54	15.20	121 114-131	478	79/72
10.00	1:40:28	1:05:23 +56:46	1.84	98 72-127	3204	145/78
12.00	1:51:13	10:45	11.17	97 92-102	521	71/64
14.00	2:05:29	14:16	8.41	102 83-114	728	167/2
16.00	2:30:04	24:35	4.88	123 89-155	1512	110/46
18.00	2:39:51	9:47	12.27	110 85-128	538	61/155
20.00	3:00:32	20:41	5.80	112 85-147	1158	137/33
22.00	3:18:38	18:06	6.63	118 86-136	1068	6/169
24.00	3:28:18	9:40	12.41	118 95-131	570	26/167
26.00	4:15:10	46:53 +36:37	2.56	104 60-129	2438	20/58
28.00	4:35:14	20:04	5.98	110 80-132	1104	145/35
30.00	4:41:21	6:07	19.61	106 99-122	324	135/16
32.00	4:54:06	12:45	9.42	97 72-120	618	30/114
34.00	5:10:04	15:58	7.52	119 94-144	950	43/132
36.00	5:20:14	10:10	11.81	107 80-141	544	177/1
38.00	5:38:15	18:01	6.66	124 101-145	1117	40/234
40.00	5:47:18	9:03	13.26	121 109-131	548	141/21
42.00	5:54:37	7:20	16.38	106 94-131	388	92/145
44.00	6:01:37	7:00	17.16	92 74-104	322	31/107
46.00	6:15:58	14:21	8.36	111 86-134	796	168/18
48.00	6:24:11	8:13	14.59	108 81-122	444	54/177
50.00	6:34:09	9:58	12.04	99 84-112	493	80/51
52.00	7:14:43	40:34 +30:24	2.96	103 45-123	2089	84/122
54.00	7:30:17	15:33	7.72	106 77-135	824	225/112
56.00	7:41:42	11:26	10.50	117 94-149	669	103/91
58.00	7:53:12	11:29	10.45	117 93-142	672	64/165
58.40	7:55:39	2:27	9.67	104 97-112	645	7/14

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2277m, Range 383m

Elevation Graph

Biggest Climbs (m)	Mph
288 11.4%	4.2
230 6.5%	6.3
186 8.7%	5.9
173 10.6%	4.8
163 9.4%	6.8
101 7.7%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:43	2:43	More
5k	10:23	3:21	More
5 miles	17:56	3:35	More
10k	23:55	3:51	More
10 miles	44:35	4:27	More
Half	59:45	4:34	More
20 miles	1:48:43	5:26	More
Mara	2:29:29	5:42	More
50k	3:26:15	6:38	More
40 miles	4:51:07	7:17	More
75k	6:02:42	7:47	More
50 miles	6:32:32	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:12	5:25
20km	1:08:14	5:29
15 miles	1:23:18	5:33
20 miles	1:53:00	5:39
40km	2:22:16	5:43
25 miles	2:23:09	5:44
42km	2:29:49	5:44
50 miles	4:58:28	5:58
56 miles	5:36:33	6:01
100 miles	10:22:16	6:13
112 miles	11:41:42	6:16

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