Thu 4th Aug 2022 at 6:31pm by SooWoo
Run > Warm Up
-
Time
9:56
-
Miles
0.99
-
Min/mi
10:02
-
Pacing
96%
-
WAVA
48.46
-
Stride(cm)
97
-
Cals
108
-
Cadence
166
-
BPM
131
-
%MHR
76.4
-
B/mi
1311
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:56(10:03/m) 132/146bpm [1328b/mi] 108cal 5.97/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
107 100-112 |
1106 |
169 168-174 |
4/1 |
0.13 |
1:17 |
38 |
10:13 |
112 108-114 |
1144 |
168 166-170 |
5/0 |
0.19 |
1:56 |
39 |
10:31 |
127 115-132 |
1335 |
168 166-172 |
1/0 |
0.25 |
2:35 |
39 |
10:23 |
134 129-136 |
1392 |
168 168-170 |
2/0 |
0.31 |
3:15 |
40 |
10:32 |
136 136-137 |
1433 |
169 166-174 |
2/0 |
0.38 |
3:54 |
39 |
10:20 |
137 135-138 |
1416 |
169 166-174 |
3/1 |
0.44 |
4:34 |
40 |
10:43 |
138 136-139 |
1479 |
168 166-174 |
3/1 |
0.50 |
5:11 |
37 |
9:48 |
138 137-139 |
1353 |
169 168-170 |
3/0 |
0.56 |
5:46 |
35 |
9:24 |
137 136-137 |
1287 |
170 168-172 |
2/2 |
0.63 |
6:23 |
37 |
9:54 |
136 133-137 |
1346 |
169 168-170 |
1/2 |
0.69 |
7:02 |
39 |
10:22 |
131 129-134 |
1359 |
134 82-168 |
1/3 |
0.75 |
7:41 |
39 |
10:25 |
130 129-132 |
1355 |
164 160-166 |
2/2 |
0.81 |
8:16 |
35 |
9:25 |
134 131-138 |
1262 |
168 166-172 |
0/2 |
0.88 |
8:52 |
36 |
9:37 |
139 138-141 |
1337 |
169 168-170 |
2/0 |
0.94 |
9:29 |
36 |
9:44 |
142 138-145 |
1382 |
169 168-172 |
0/0 |
0.99 |
9:57 |
28 |
9:28 |
142 140-143 |
1344 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
42.13% |
More |
800m |
4:50 |
9:43 |
45.55% |
More |
1km |
6:09 |
9:54 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
48.53 |
5km |
34:14 |
11:01 |
49.78 |
5M |
57:17 |
11:27 |
48.59 |
10km |
1:12:27 |
11:40 |
48.12 |
10M |
2:01:14 |
12:07 |
47.42 |
Half |
2:42:22 |
12:24 |
46.27 |
20M |
4:16:38 |
12:50 |
46.12 |
Mara |
5:43:42 |
13:07 |
45.64 |
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