Thu 4th Aug 2022 at 6:31pm by SooWoo

Run > Warm Up

  • Time
    9:56
  • Miles
    0.99
  • Min/mi
    10:02
  • Pacing
    96%
  • WAVA
    48.46
  • Stride(cm)
    97
  • Cals
    108
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1311
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:56(10:03/m) 132/146bpm [1328b/mi] 108cal 5.97/6.53mph
9:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 107 100-112 1106 169 168-174 4/1
0.13 1:17 38 10:13 112 108-114 1144 168 166-170 5/0
0.19 1:56 39 10:31 127 115-132 1335 168 166-172 1/0
0.25 2:35 39 10:23 134 129-136 1392 168 168-170 2/0
0.31 3:15 40 10:32 136 136-137 1433 169 166-174 2/0
0.38 3:54 39 10:20 137 135-138 1416 169 166-174 3/1
0.44 4:34 40 10:43 138 136-139 1479 168 166-174 3/1
0.50 5:11 37 9:48 138 137-139 1353 169 168-170 3/0
0.56 5:46 35 9:24 137 136-137 1287 170 168-172 2/2
0.63 6:23 37 9:54 136 133-137 1346 169 168-170 1/2
0.69 7:02 39 10:22 131 129-134 1359 134 82-168 1/3
0.75 7:41 39 10:25 130 129-132 1355 164 160-166 2/2
0.81 8:16 35 9:25 134 131-138 1262 168 166-172 0/2
0.88 8:52 36 9:37 139 138-141 1337 169 168-170 2/0
0.94 9:29 36 9:44 142 138-145 1382 169 168-172 0/0
0.99 9:57 28 9:28 142 140-143 1344 169 168-170 0/0

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 22m, Range 23m, Flat prediction 9:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.0% 10:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 97cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.13% More
800m 4:50 9:43 45.55% More
1km 6:09 9:54 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 48.53
5km 34:14 11:01 49.78
5M 57:17 11:27 48.59
10km 1:12:27 11:40 48.12
10M 2:01:14 12:07 47.42
Half 2:42:22 12:24 46.27
20M 4:16:38 12:50 46.12
Mara 5:43:42 13:07 45.64
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