Thu 4th Aug 2022 at 5:55pm by Shortcut Cam

Bike > Commuting

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Time
12:16
Miles
2.26
Mph
11.1
Cals
42
Cadence
60
BPM
79
%MHR
46.7
B/mi
428
Asc(m)
18
Surface
Road

Notes & Comments

1:29 1:58 2:23 1:39 1:40 1:27 1:10 30

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.14	82 79-84	374	1/0
0.13	34	17	12.99	78 63-85	360	0/2
0.19	53	18	12.38	60 58-62	291	0/0
0.25	1:12	19	11.78	54 52-56	275	0/1
0.31	1:29	17	13.15	57 53-60	260	1/2
0.38	1:50	21	10.61	61 58-61	345	1/0
0.44	2:13	23	9.77	63 61-65	387	1/0
0.50	2:36	22	10.02	69 66-71	413	1/0
0.56	2:59	24	9.56	70 67-73	440	0/0
0.63	3:26	27	8.41	73 68-76	521	2/0
0.69	4:07	41	5.48	76 75-78	832	0/1
0.75	4:36	29	7.84	77 76-79	590	0/1
0.81	5:09	33	6.74	85 75-102	757	1/0
0.88	5:31	22	10.12	102 100-105	605	1/0
0.94	5:52	20	11.06	97 89-101	526	1/0
1.00	6:12	21	10.78	88 86-90	490	1/0
1.06	6:33	21	10.74	83 80-87	464	1/0
1.13	6:53	19	11.55	82 82-83	426	1/0
1.19	7:12	19	12.02	85 80-87	424	2/0
1.25	7:31	19	11.55	87 86-89	452	0/1
1.31	7:52	21	10.60	87 85-88	492	1/1
1.38	8:20	27	8.20	85 83-87	622	2/0
1.44	8:38	18	12.36	91 87-92	442	2/1
1.50	8:51	13	17.00	85 80-86	300	3/0
1.56	9:12	21	10.92	74 72-77	407	0/1
1.63	9:31	19	11.69	77 71-87	395	1/1
1.69	9:51	20	11.44	82 82-83	430	1/1
1.75	10:07	16	14.16	83 81-85	352	2/0
1.81	10:22	16	14.25	81 78-84	341	0/1
1.88	10:38	16	14.43	73 68-78	304	1/0
1.94	10:53	15	15.45	69 66-70	268	1/0
2.00	11:07	15	15.36	68 67-69	266	0/2
2.06	11:22	14	15.57	67 66-67	258	1/1
2.13	11:35	13	17.03	74 68-81	261	0/2
2.19	11:48	13	17.10	86 84-89	302	0/3
2.25	12:09	21	10.70	100 93-105	561	0/2
2.26	12:16	7	6.09	101 100-102	995	0/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:55	3:51	More
1km	2:33	4:05	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:58	6:36
20km	1:24:21	6:47
15 miles	1:44:21	6:57
20 miles	2:24:28	7:13
40km	3:04:44	7:26
25 miles	3:05:57	7:26
42km	3:15:13	7:29
50 miles	6:47:17	8:09
56 miles	7:43:00	8:16
100 miles	14:52:04	8:55
112 miles	16:54:04	9:03

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