Thu 4th Aug 2022 at 6:57pm by Jenni-far-far

Run > Intervals
  • Time
    51:10
  • Miles
    4.63
  • Min/mi
    11:03
  • Pacing
    86%
  • WAVA
    52.02
  • Stride(cm)
    83
  • Cals
    443
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1376
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:43(12:09/m) 112/123bpm [1361b/mi] 83cal
2) 0.11m - 1:00(8:55/m) 116/122bpm [1034b/mi] 9cal
3) 0.08m - 1:00(13:02/m) 121/124bpm [1577b/mi] 8cal
4) 0.07m - 1:00(14:33/m) 121/128bpm [1761b/mi] 9cal
5) 0.11m - 1:00(9:06/m) 113/122bpm [1027b/mi] 9cal
6) 0.08m - 1:00(12:10/m) 122/124bpm [1484b/mi] 9cal
7) 0.1m - 1:00(9:50/m) 122/124bpm [1200b/mi] 9cal
8) 0.09m - 1:00(11:43/m) 119/125bpm [1395b/mi] 7cal
9) 0.11m - 1:00(8:44/m) 120/125bpm [1048b/mi] 9cal
10) 0.08m - 1:00(12:13/m) 128/133bpm [1564b/mi] 8cal
11) 0.11m - 1:00(8:47/m) 128/137bpm [1125b/mi] 10cal
12) 0.07m - 1:00(13:24/m) 130/139bpm [1741b/mi] 8cal
13) 0.11m - 1:00(9:26/m) 129/136bpm [1216b/mi] 10cal
14) 0.07m - 1:00(13:53/m) 136/141bpm [1888b/mi] 9cal
15) 0.1m - 1:00(9:50/m) 138/146bpm [1357b/mi] 10cal
16) 0.08m - 1:00(12:40/m) 140/149bpm [1774b/mi] 9cal
17) 0.11m - 1:00(9:08/m) 135/138bpm [1234b/mi] 10cal
18) 0.08m - 1:00(13:02/m) 130/138bpm [1695b/mi] 8cal
19) 0.11m - 1:00(8:54/m) 128/133bpm [1139b/mi] 10cal
20) 0.09m - 1:00(11:26/m) 130/137bpm [1487b/mi] 8cal
21) 0.11m - 1:00(8:54/m) 127/135bpm [1129b/mi] 9cal
22) 0.08m - 1:00(12:37/m) 127/136bpm [1603b/mi] 8cal
23) 0.11m - 1:00(8:56/m) 126/133bpm [1126b/mi] 8cal
24) 0.07m - 1:00(13:53/m) 128/136bpm [1777b/mi] 9cal
25) 0.11m - 1:00(9:03/m) 133/143bpm [1204b/mi] 10cal
26) 0.08m - 1:00(13:11/m) 138/146bpm [1819b/mi] 8cal
27) 0.11m - 1:00(8:52/m) 135/142bpm [1197b/mi] 10cal
28) 0.07m - 1:00(14:03/m) 136/145bpm [1910b/mi] 9cal
29) 0.11m - 1:00(9:18/m) 132/139bpm [1227b/mi] 10cal
30) 0.07m - 1:00(15:17/m) 129/141bpm [1971b/mi] 8cal
31) 0.12m - 1:00(8:36/m) 131/142bpm [1126b/mi] 10cal
32) 0.95m - 10:27(10:59/m) 126/147bpm [1384b/mi] 92cal
10:43 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 19% 19% 22% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 82 61-101 1071 166 108-176 1/0
0.13 1:33 44 11:46 109 103-112 1282 176 172-180 2/5
0.19 2:23 49 13:11 113 110-115 1490 172 126-184 0/9
0.25 3:12 49 13:09 115 111-118 1512 167 118-178 4/1
0.31 3:53 41 10:59 111 109-114 1220 179 178-180 5/1
0.38 4:40 47 12:32 117 113-120 1467 172 132-184 4/2
0.44 5:28 48 12:54 118 114-121 1523 164 128-182 0/3
0.50 6:08 40 10:37 116 112-119 1231 181 178-184 3/2
0.56 6:58 49 13:12 114 110-119 1505 160 130-184 4/0
0.63 7:39 41 10:56 115 113-117 1258 181 178-184 0/2
0.69 8:24 45 12:07 116 112-119 1406 180 178-184 1/2
0.75 9:06 42 11:14 120 117-121 1349 180 178-182 0/1
0.81 9:53 47 12:26 121 120-121 1504 173 130-182 2/2
0.88 10:38 45 12:05 113 111-117 1365 172 130-180 1/5
0.94 11:14 36 9:33 115 113-117 1099 187 178-192 5/3
1.00 11:47 33 8:47 120 116-124 1054 194 190-198 1/8
1.06 12:37 50 13:16 121 118-123 1604 173 128-180 7/2
1.13 13:28 52 13:45 123 116-128 1692 146 88-180 3/0
1.19 14:09 40 10:44 110 106-113 1180 171 128-192 5/0
1.25 14:43 35 9:16 119 116-122 1103 198 196-198 1/4
1.31 15:30 46 12:24 122 120-124 1512 172 132-196 4/1
1.38 16:09 39 10:24 122 121-123 1269 186 180-190 0/6
1.44 16:45 36 9:31 123 120-124 1172 188 184-190 1/4
1.50 17:31 46 12:24 118 115-124 1463 164 132-196 2/6
1.56 18:08 37 9:46 117 116-120 1143 191 180-206 5/5
1.63 18:39 31 8:21 123 121-125 1027 203 202-206 0/3
1.69 19:25 46 12:18 128 122-133 1575 169 132-204 5/2
1.75 20:02 37 9:49 125 122-127 1228 185 178-202 1/3
1.81 20:34 33 8:41 129 122-135 1120 202 200-204 0/4
1.88 21:24 50 13:15 132 123-139 1750 168 128-206 8/0
1.94 22:04 40 10:34 126 123-129 1332 185 178-194 1/1
2.00 22:38 34 9:08 131 129-133 1195 199 196-202 1/3
2.06 23:27 49 13:02 137 132-141 1785 155 102-200 15/0
2.13 24:09 43 11:21 134 133-135 1521 168 92-196 1/2
2.19 24:46 37 9:47 143 138-149 1399 197 194-198 4/1
2.25 25:35 49 13:07 140 134-146 1837 152 130-184 7/2
2.31 26:12 36 9:42 133 132-135 1289 189 184-194 1/4
2.38 26:45 33 8:52 137 135-138 1216 197 190-202 3/1
2.44 27:35 50 13:22 129 123-138 1723 147 120-184 0/5
2.50 28:11 36 9:29 126 123-129 1195 193 180-204 0/3
2.56 28:44 33 8:47 132 130-134 1160 199 196-202 2/2
2.63 29:28 45 11:53 131 125-137 1556 168 132-202 3/3
2.69 30:05 37 9:48 124 123-126 1214 185 178-194 1/9
2.75 30:38 33 8:48 127 126-133 1118 197 192-202 1/4
2.81 31:23 45 12:08 129 122-135 1565 161 126-202 2/4
2.88 32:02 39 10:20 122 121-125 1261 186 178-198 2/4
2.94 32:36 33 8:56 129 126-132 1152 201 200-202 0/8
3.00 33:26 50 13:20 129 121-135 1719 168 132-200 1/7
3.06 34:03 37 9:51 126 125-129 1242 188 180-196 15/0
3.13 34:38 36 9:30 138 131-143 1310 195 192-200 8/3
3.19 35:28 50 13:21 139 132-145 1856 154 130-200 1/2
3.25 36:05 37 9:53 131 131-133 1295 188 182-198 0/5
3.31 36:38 33 8:44 137 133-142 1196 202 200-204 4/0
3.38 37:31 53 14:13 137 129-144 1947 145 100-208 2/2
3.44 38:09 38 10:05 129 128-132 1300 185 178-196 2/1
3.50 38:43 33 8:56 136 132-139 1214 198 184-202 0/2
3.56 39:36 54 14:21 127 115-141 1823 143 122-200 0/3
3.63 40:15 39 10:17 126 118-132 1296 195 188-198 12/0
3.69 40:47 32 8:29 139 135-144 1179 205 198-212 4/3
3.75 41:40 53 14:14 138 132-146 1964 144 106-184 1/2
3.81 42:24 43 11:33 132 130-136 1525 182 178-184 1/4
3.88 43:06 42 11:17 130 127-131 1467 179 178-180 11/0
3.94 43:47 41 10:54 122 119-124 1330 180 178-182 1/5
4.00 44:32 45 12:02 121 117-122 1455 161 90-184 0/6
4.06 45:12 41 10:51 118 116-119 1279 182 178-184 0/3
4.13 46:00 47 12:39 117 112-122 1480 161 120-186 1/6
4.19 46:40 40 10:34 123 120-127 1299 186 184-186 5/0
4.25 47:26 46 12:19 124 121-128 1527 169 128-186 4/1
4.31 48:03 38 10:05 126 124-128 1270 184 180-188 1/1
4.38 48:41 37 9:56 129 127-129 1282 188 186-190 1/4
4.44 49:18 37 9:53 129 127-131 1275 188 184-194 5/5
4.50 49:54 36 9:40 129 128-130 1247 187 184-192 0/2
4.56 50:30 36 9:41 129 127-130 1248 189 184-194 2/1
4.62 51:06 36 9:30 128 127-129 1216 186 184-188 1/5
4.63 51:12 6 11:15 124 124-124 1394 186 186-186 0/1

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 189m, Range 40m, Flat prediction 51:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.6% 11:48
21 14.1% 9:21
12 9.8% 10:43
11 8.0% 9:45
See your biggest climbs

Cadence

176 (212 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 187 4.1 42:30 10:17
Walk 17.0 125 0.5 8:42 17:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 42.62% More
800m 4:55 9:54 46.53% More
1km 6:21 10:13 46.96% More
Mile 10:26 10:26 48.39% More
5k 33:23 10:45 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 53.79
5km 32:54 10:35 53.61
5M 55:43 11:09 51.75
10km 1:10:52 11:24 50.98
10M 1:59:59 12:00 49.71
Half 2:41:47 12:21 48.20
20M 4:18:26 12:55 47.60
Mara 5:48:27 13:18 46.84
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