Thu 4th Aug 2022 at 12:17pm by Shortcut Cam

Run > Easy

  • Time
    31:30
  • Miles
    3.29
  • Min/mi
    9:34
  • Pacing
    83%
  • WAVA
    49.66
  • Stride(cm)
    98
  • Cals
    291
  • Cadence
    172
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Work
===
1) 1m - 10:52(10:52/m) 121/180bpm [1314b/mi] 91cal 5.53/6.41mph
2) 1m - 10:14(10:14/m) 127/133bpm [1300b/mi] 111cal 5.86/6.57mph
3) 1m - 10:07(10:07/m) 123/130bpm [1245b/mi] 87cal 5.93/6.37mph
4) 0.02m - 18(17:40/m) 118/122bpm [2085b/mi] 2cal 3.4/6.24mph
10:52 10:14 10:07 18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:59 90 63-119 1349 161 74-184
0.25 3:11 1:18 10:25 161 115-180 1677 175 172-178
0.38 4:26 1:15 10:02 154 144-161 1544 175 172-176
0.50 5:42 1:16 10:06 122 113-141 1233 174 172-176
0.63 6:57 1:15 10:02 117 115-123 1173 174 172-176
0.75 8:12 1:16 10:05 116 114-119 1169 173 172-176
0.88 9:36 1:23 11:06 118 113-121 1310 173 170-176
1.00 10:51 1:16 10:04 117 115-120 1178 172 170-172
1.13 12:04 1:13 9:47 123 115-127 1203 173 172-174
1.25 13:18 1:14 9:49 126 125-128 1236 175 172-178
1.38 14:57 1:39 13:08 127 124-131 1668 176 174-180
1.50 16:11 1:14 9:53 128 126-130 1264 176 174-178
1.63 17:25 1:14 9:55 129 125-133 1279 175 174-176
1.75 18:38 1:13 9:44 130 127-132 1266 176 174-178
1.88 19:52 1:14 9:55 130 129-131 1290 176 174-178
2.00 21:05 1:13 9:41 129 128-131 1250 176 174-178
2.13 22:20 1:15 10:01 125 123-128 1253 174 172-174
2.25 23:36 1:16 10:09 123 121-124 1248 174 172-176
2.38 24:53 1:17 10:14 123 121-126 1260 173 172-176
2.50 26:10 1:17 10:12 121 118-123 1235 173 170-174
2.63 27:26 1:16 10:08 122 119-125 1236 171 170-172
2.75 28:41 1:15 10:02 122 120-125 1223 172 172-174
2.88 29:56 1:16 10:05 123 120-126 1240 171 170-172
3.00 31:12 1:16 10:06 123 120-126 1241 172 170-174
3.02 31:30 18 17:57 116 114-120 2082 100 94-114

Heart

124/133max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 98cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:45 34.26% More
800m 4:52 9:48 40.14% More
1km 6:04 9:46 41.94% More
Mile 9:54 9:54 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.87
5km 29:31 9:30 49.89
5M 50:34 10:07 47.44
10km 1:04:40 10:24 46.33
10M 1:50:46 11:05 44.72
Half 2:30:20 11:29 43.27
20M 4:02:37 12:08 42.48
Mara 5:29:16 12:34 41.74
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