-
Time
31:30
-
Miles
3.29
-
Min/mi
9:34
-
Pacing
83%
-
WAVA
49.66
-
Stride(cm)
98
-
Cals
291
-
Cadence
172
-
BPM
124
-
%MHR
73.2
-
B/mi
1184
-
Surface
Road
Notes & Comments
Work
===
1) 1m - 10:52(10:52/m) 121/180bpm [1314b/mi] 91cal 5.53/6.41mph
2) 1m - 10:14(10:14/m) 127/133bpm [1300b/mi] 111cal 5.86/6.57mph
3) 1m - 10:07(10:07/m) 123/130bpm [1245b/mi] 87cal 5.93/6.37mph
4) 0.02m - 18(17:40/m) 118/122bpm [2085b/mi] 2cal 3.4/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:59 |
90 63-119 |
1349 |
161 74-184 |
0.25 |
3:11 |
1:18 |
10:25 |
161 115-180 |
1677 |
175 172-178 |
0.38 |
4:26 |
1:15 |
10:02 |
154 144-161 |
1544 |
175 172-176 |
0.50 |
5:42 |
1:16 |
10:06 |
122 113-141 |
1233 |
174 172-176 |
0.63 |
6:57 |
1:15 |
10:02 |
117 115-123 |
1173 |
174 172-176 |
0.75 |
8:12 |
1:16 |
10:05 |
116 114-119 |
1169 |
173 172-176 |
0.88 |
9:36 |
1:23 |
11:06 |
118 113-121 |
1310 |
173 170-176 |
1.00 |
10:51 |
1:16 |
10:04 |
117 115-120 |
1178 |
172 170-172 |
1.13 |
12:04 |
1:13 |
9:47 |
123 115-127 |
1203 |
173 172-174 |
1.25 |
13:18 |
1:14 |
9:49 |
126 125-128 |
1236 |
175 172-178 |
1.38 |
14:57 |
1:39 |
13:08 |
127 124-131 |
1668 |
176 174-180 |
1.50 |
16:11 |
1:14 |
9:53 |
128 126-130 |
1264 |
176 174-178 |
1.63 |
17:25 |
1:14 |
9:55 |
129 125-133 |
1279 |
175 174-176 |
1.75 |
18:38 |
1:13 |
9:44 |
130 127-132 |
1266 |
176 174-178 |
1.88 |
19:52 |
1:14 |
9:55 |
130 129-131 |
1290 |
176 174-178 |
2.00 |
21:05 |
1:13 |
9:41 |
129 128-131 |
1250 |
176 174-178 |
2.13 |
22:20 |
1:15 |
10:01 |
125 123-128 |
1253 |
174 172-174 |
2.25 |
23:36 |
1:16 |
10:09 |
123 121-124 |
1248 |
174 172-176 |
2.38 |
24:53 |
1:17 |
10:14 |
123 121-126 |
1260 |
173 172-176 |
2.50 |
26:10 |
1:17 |
10:12 |
121 118-123 |
1235 |
173 170-174 |
2.63 |
27:26 |
1:16 |
10:08 |
122 119-125 |
1236 |
171 170-172 |
2.75 |
28:41 |
1:15 |
10:02 |
122 120-125 |
1223 |
172 172-174 |
2.88 |
29:56 |
1:16 |
10:05 |
123 120-126 |
1240 |
171 170-172 |
3.00 |
31:12 |
1:16 |
10:06 |
123 120-126 |
1241 |
172 170-174 |
3.02 |
31:30 |
18 |
17:57 |
116 114-120 |
2082 |
100 94-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:45 |
34.26% |
More |
800m |
4:52 |
9:48 |
40.14% |
More |
1km |
6:04 |
9:46 |
41.94% |
More |
Mile |
9:54 |
9:54 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.87 |
5km |
29:31 |
9:30 |
49.89 |
5M |
50:34 |
10:07 |
47.44 |
10km |
1:04:40 |
10:24 |
46.33 |
10M |
1:50:46 |
11:05 |
44.72 |
Half |
2:30:20 |
11:29 |
43.27 |
20M |
4:02:37 |
12:08 |
42.48 |
Mara |
5:29:16 |
12:34 |
41.74 |
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