Thu 4th Aug 2022 at 7:58am by Shortcut Cam

Walk > General

  • Time
    23:40
  • Miles
    1.25
  • Min/mi
    18:56
  • Stride(cm)
    72
  • Cals
    127
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    1942
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 104/128bpm [1963b/mi] 106cal 47/84rpm 3.18/6.62mph
2) 0.25m - 4:48(19:06/m) 98/108bpm [1871b/mi] 21cal 39/60rpm 3.14/3.26mph
18:52 4:48

Pace

5% 5% 20% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 122 115-128 2677 116 112-116 1/0
0.13 2:46 1:24 22:22 112 109-116 2505 117 112-120 1/1
0.19 4:06 1:20 21:20 108 103-111 2305 126 116-164 0/1
0.25 5:05 59 15:39 100 96-107 1565 120 116-122 1/4
0.31 6:10 1:05 17:18 102 98-106 1765 125 110-168 0/2
0.38 7:25 1:15 20:01 103 99-105 2062 103 102-104 1/2
0.44 8:43 1:18 20:55 103 95-109 2155 106 106-106 2/1
0.50 10:00 1:16 20:21 104 100-106 2116 112 112-112 1/2
0.56 12:08 2:09 +1:02 34:19 105 96-110 3603 119 116-122 1/1
0.63 13:18 1:10 18:41 96 93-98 1794 119 116-122 1/1
0.69 14:36 1:18 20:44 97 95-101 2011 118 114-122 1/0
0.75 15:29 53 14:05 99 97-102 1394 116 114-118 2/0
0.81 16:32 1:03 16:42 99 94-102 1653 116 114-118 2/0
0.88 17:39 1:08 18:04 100 95-106 1806 117 116-120 2/2
0.94 18:45 1:06 17:33 104 102-106 1825 120 118-122 0/2
1.00 19:55 1:10 18:33 100 96-104 1856 119 116-122 1/2
1.06 21:04 1:09 18:25 100 97-104 1842 117 116-120 0/2
1.13 22:12 1:09 18:17 97 96-100 1773 116 114-118 2/1
1.19 23:27 1:15 20:01 98 93-106 1962 113 108-116 5/1
1.25 24:42 1:14 19:49 95 85-106 1883 - 16/0

Heart

103/128max
  • Show Beats/Mile

Elevation

Asc 26m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.4% 19:34
See your biggest climbs

Cadence

118 (168 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:43 17:31 More
1km 11:05 17:50 More
Mile 19:15 19:15 More

Predictions

Dist Time Per Mile
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