-
Time
23:40
-
Miles
1.25
-
Min/mi
18:56
-
Stride(cm)
72
-
Cals
127
-
Cadence
118
-
BPM
103
-
%MHR
60.7
-
B/mi
1942
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 104/128bpm [1963b/mi] 106cal 47/84rpm 3.18/6.62mph
2) 0.25m - 4:48(19:06/m) 98/108bpm [1871b/mi] 21cal 39/60rpm 3.14/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:57 |
122 115-128 |
2677 |
116 112-116 |
1/0 |
0.13 |
2:46 |
1:24 |
22:22 |
112 109-116 |
2505 |
117 112-120 |
1/1 |
0.19 |
4:06 |
1:20 |
21:20 |
108 103-111 |
2305 |
126 116-164 |
0/1 |
0.25 |
5:05 |
59 |
15:39 |
100 96-107 |
1565 |
120 116-122 |
1/4 |
0.31 |
6:10 |
1:05 |
17:18 |
102 98-106 |
1765 |
125 110-168 |
0/2 |
0.38 |
7:25 |
1:15 |
20:01 |
103 99-105 |
2062 |
103 102-104 |
1/2 |
0.44 |
8:43 |
1:18 |
20:55 |
103 95-109 |
2155 |
106 106-106 |
2/1 |
0.50 |
10:00 |
1:16 |
20:21 |
104 100-106 |
2116 |
112 112-112 |
1/2 |
0.56 |
12:08 |
2:09 +1:02
|
34:19 |
105 96-110 |
3603 |
119 116-122 |
1/1 |
0.63 |
13:18 |
1:10 |
18:41 |
96 93-98 |
1794 |
119 116-122 |
1/1 |
0.69 |
14:36 |
1:18 |
20:44 |
97 95-101 |
2011 |
118 114-122 |
1/0 |
0.75 |
15:29 |
53 |
14:05 |
99 97-102 |
1394 |
116 114-118 |
2/0 |
0.81 |
16:32 |
1:03 |
16:42 |
99 94-102 |
1653 |
116 114-118 |
2/0 |
0.88 |
17:39 |
1:08 |
18:04 |
100 95-106 |
1806 |
117 116-120 |
2/2 |
0.94 |
18:45 |
1:06 |
17:33 |
104 102-106 |
1825 |
120 118-122 |
0/2 |
1.00 |
19:55 |
1:10 |
18:33 |
100 96-104 |
1856 |
119 116-122 |
1/2 |
1.06 |
21:04 |
1:09 |
18:25 |
100 97-104 |
1842 |
117 116-120 |
0/2 |
1.13 |
22:12 |
1:09 |
18:17 |
97 96-100 |
1773 |
116 114-118 |
2/1 |
1.19 |
23:27 |
1:15 |
20:01 |
98 93-106 |
1962 |
113 108-116 |
5/1 |
1.25 |
24:42 |
1:14 |
19:49 |
95 85-106 |
1883 |
- |
16/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:43 |
17:31 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
19:15 |
19:15 |
More |
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